Carp vs. Whiting — In-Depth Nutrition Comparison

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Important differences between carp and whiting

Carp has more phosphorus, iron, zinc, vitamin B5, fats, and vitamin B1; however, whiting has more vitamin B12 and selenium.
Whiting's daily need coverage for vitamin B12 is 47% more.
Carp has 4 times more fats than whiting. Carp has 7.17g of fats, while whiting has 1.69g.
Whiting is lower in saturated fat.

The food varieties used in the comparison are Fish, carp, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carp

Whiting

Contains more MagnesiumMagnesium	+40.7%
Contains more IronIron	+278.6%
Contains more CopperCopper	+82.5%
Contains more ZincZinc	+258.5%
Contains more PhosphorusPhosphorus	+86.3%
Contains less SodiumSodium	-52.3%

Contains more CalciumCalcium	+19.2%
Contains more ManganeseManganese	+160%
Contains more SeleniumSelenium	+153.7%

~equal in Potassium ~434mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carp

Whiting

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+105.9%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B3Vitamin B3	+25.7%
Contains more Vitamin B5Vitamin B5	+248%
Contains more Vitamin B6Vitamin B6	+21.7%
Contains more FolateFolate	+13.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+280%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+76.9%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.47µg	2.6µg	47%
Selenium	16.2µg	41.1µg	45%
Phosphorus	531mg	285mg	35%
Iron	1.59mg	0.42mg	15%
Choline		83.3mg	15%
Zinc	1.9mg	0.53mg	12%
Vitamin B5	0.87mg	0.25mg	12%
Vitamin D*		73 IU	9%
Vitamin D		1.8µg	9%
Fats	7.17g	1.69g	8%
Polyunsaturated fat	1.835g	0.587g	8%
Vitamin B1	0.14mg	0.068mg	6%
Monounsaturated fat	2.985g	0.445g	6%
Copper	0.073mg	0.04mg	4%
Saturated fat	1.388g	0.4g	4%
Magnesium	38mg	27mg	3%
Sodium	63mg	132mg	3%
Vitamin A	10µg	38µg	3%
Vitamin E		0.38mg	3%
Manganese	0.05mg	0.13mg	3%
Vitamin B3	2.1mg	1.67mg	3%
Vitamin B6	0.219mg	0.18mg	3%
Calories	162kcal	116kcal	2%
Vitamin C	1.6mg	0mg	2%
Protein	22.86g	23.48g	1%
Calcium	52mg	62mg	1%
Vitamin B2	0.07mg	0.06mg	1%
Folate	17µg	15µg	1%
Protein per 100 calories	14g	20g	N/A
Calories per 10 g protein	71kcal	49kcal	N/A
Weight per 100 calories	62g	86g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.6	N/A
Cholesterol	84mg	84mg	0%
Potassium	427mg	434mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.256mg	0.263mg	0%
Threonine	1.002mg	1.029mg	0%
Isoleucine	1.054mg	1.082mg	0%
Leucine	1.858mg	1.908mg	0%
Lysine	2.1mg	2.156mg	0%
Methionine	0.677mg	0.695mg	0%
Phenylalanine	0.893mg	0.917mg	0%
Valine	1.178mg	1.21mg	0%
Histidine	0.673mg	0.691mg	0%
Omega-3 (EPA)	0.305g	0.283g	N/A
Omega-3 (DHA)	0.146g	0.235g	N/A
Omega-3 (DPA)	0.105g	0.017g	N/A