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Castanea crenata vs. Apple pie — In-Depth Nutrition Comparison

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A recap on the differences between castanea crenata and apple pie

  • Apple pie has less manganese, copper, vitamin C, vitamin B6, vitamin B1, folate, magnesium, and zinc.
  • Castanea crenata covers your daily manganese needs 61% more than apple pie.
  • Apple pie contains 12 times less copper than castanea crenata. Castanea crenata contains 0.562mg of copper, while apple pie contains 0.046mg.
  • Castanea crenata has less sodium.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Castanea crenata vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +406.2%
Contains more IronIron +19.8%
Contains more CopperCopper +1121.7%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +774.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +721.9%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +644.7%
Contains more FolateFolate +1075%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Apple pie DV% diff.
Manganese 1.591mg 0.182mg 61%
Copper 0.562mg 0.046mg 57%
Vitamin C 26.3mg 3.2mg 26%
Vitamin B6 0.283mg 0.038mg 19%
Vitamin B1 0.344mg 0.134mg 18%
Saturated fat 0.078g 3.797g 17%
Fats 0.53g 11g 16%
Polyunsaturated fat 0.138g 2.198g 14%
Folate 47µg 4µg 11%
Sodium 14mg 266mg 11%
Monounsaturated fat 0.278g 4.388g 10%
Magnesium 49mg 7mg 10%
Zinc 1.1mg 0.16mg 9%
Potassium 329mg 65mg 8%
Phosphorus 72mg 24mg 7%
Fiber 1.6g 6%
Calories 154kcal 237kcal 4%
Vitamin A 2µg 29µg 3%
Iron 1.45mg 1.21mg 3%
Vitamin B3 1.5mg 1.123mg 2%
Vitamin B5 0.206mg 0.119mg 2%
Calcium 31mg 11mg 2%
Protein 2.25g 1.9g 1%
Carbs 34.91g 34g 0%
Net carbs 34.91g 32.4g N/A
Vitamin B2 0.163mg 0.158mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.032mg 0.026mg 0%
Threonine 0.09mg 0.054mg 0%
Isoleucine 0.111mg 0.073mg 0%
Leucine 0.139mg 0.129mg 0%
Lysine 0.147mg 0.07mg 0%
Methionine 0.054mg 0.032mg 0%
Phenylalanine 0.088mg 0.088mg 0%
Valine 0.134mg 0.084mg 0%
Histidine 0.056mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +18.4%
Contains more WaterWater +17.6%
Contains more FatsFats +1975.5%
~equal in Carbs ~34g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1478.4%
Contains more Poly. FatPolyunsaturated fat +1492.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.