Castanea crenata vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between Castanea crenata and Apple pie
- Apple pie has less Manganese, Copper, Vitamin C, Vitamin B6, Vitamin B1, Folate, Magnesium, and Zinc.
- Castanea crenata covers your daily Manganese needs 61% more than Apple pie.
- Apple pie contains 12 times less Copper than Castanea crenata. Castanea crenata contains 0.562mg of Copper, while Apple pie contains 0.046mg.
- Castanea crenata has less Sodium.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+181.8%
Contains
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Iron
+19.8%
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Magnesium
+600%
Contains
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Phosphorus
+200%
Contains
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Potassium
+406.2%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+587.5%
Contains
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Copper
+1121.7%
Contains
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Manganese
+774.2%
Contains
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Calcium
+181.8%
Contains
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Iron
+19.8%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+200%
Contains
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Potassium
+406.2%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+587.5%
Contains
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Copper
+1121.7%
Contains
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Manganese
+774.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+721.9%
Contains
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Vitamin B1
+156.7%
Contains
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Vitamin B3
+33.6%
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Vitamin B5
+73.1%
Contains
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Vitamin B6
+644.7%
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Folate
+1075%
Contains
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Vitamin A
+235.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.158
Contains
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Vitamin C
+721.9%
Contains
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Vitamin B1
+156.7%
Contains
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Vitamin B3
+33.6%
Contains
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Vitamin B5
+73.1%
Contains
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Vitamin B6
+644.7%
Contains
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Folate
+1075%
Contains
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Vitamin A
+235.1%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.158
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.4%
Contains
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Water
+17.6%
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Fats
+1975.5%
Equal in Carbs - 34
Equal in Other - 0.9
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Contains
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Protein
+18.4%
Contains
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Water
+17.6%
Contains
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Fats
+1975.5%
Equal in Carbs - 34
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.9%
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Monounsaturated Fat
+1478.4%
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Polyunsaturated fat
+1492.8%
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
less
Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+1478.4%
Contains
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Polyunsaturated fat
+1492.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.91g | 32.4g |
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| Protein | 2.25g | 1.9g |
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| Fats | 0.53g | 11g |
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| Carbs | 34.91g | 34g |
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| Calories | 154kcal | 237kcal |
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| Fiber | 1.6g |
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| Calcium | 31mg | 11mg |
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| Iron | 1.45mg | 1.21mg |
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| Magnesium | 49mg | 7mg |
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| Phosphorus | 72mg | 24mg |
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| Potassium | 329mg | 65mg |
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| Sodium | 14mg | 266mg |
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| Zinc | 1.1mg | 0.16mg |
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| Copper | 0.562mg | 0.046mg |
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| Manganese | 1.591mg | 0.182mg |
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| Vitamin A | 37IU | 124IU |
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| Vitamin A RAE | 2µg | 29µg |
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| Vitamin C | 26.3mg | 3.2mg |
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| Vitamin B1 | 0.344mg | 0.134mg |
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| Vitamin B2 | 0.163mg | 0.158mg |
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| Vitamin B3 | 1.5mg | 1.123mg |
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| Vitamin B5 | 0.206mg | 0.119mg |
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| Vitamin B6 | 0.283mg | 0.038mg |
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| Folate | 47µg | 4µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Tryptophan | 0.032mg | 0.026mg |
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| Threonine | 0.09mg | 0.054mg |
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| Isoleucine | 0.111mg | 0.073mg |
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| Leucine | 0.139mg | 0.129mg |
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| Lysine | 0.147mg | 0.07mg |
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| Methionine | 0.054mg | 0.032mg |
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| Phenylalanine | 0.088mg | 0.088mg | |
| Valine | 0.134mg | 0.084mg |
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| Histidine | 0.056mg | 0.038mg |
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| Saturated Fat | 0.078g | 3.797g |
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| Monounsaturated Fat | 0.278g | 4.388g |
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| Polyunsaturated fat | 0.138g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
11%
Minerals Daily Need Coverage Score
59%
15%
Comparison summary
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 3.719g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food is cheaper?
Apple pie is cheaper (difference - $2.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)