Castanea crenata vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between castanea crenata and balsamic vinegar
- Balsamic vinegar contains less manganese, copper, vitamin C, zinc, iron, magnesium, phosphorus, and potassium than castanea crenata.
- Castanea crenata's daily need coverage for manganese is 63% higher.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +14.8% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +2061.5% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +1114.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.131mg | 63% |
| Copper | 0.562mg | 0.026mg | 60% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 29% | |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 47µg | 12% | |
| Vitamin B3 | 1.5mg | 9% | |
| Zinc | 1.1mg | 0.08mg | 9% |
| Fructose | 7.38g | 9% | |
| Iron | 1.45mg | 0.72mg | 9% |
| Magnesium | 49mg | 12mg | 9% |
| Phosphorus | 72mg | 19mg | 8% |
| Potassium | 329mg | 112mg | 6% |
| Carbs | 34.91g | 17.03g | 6% |
| Protein | 2.25g | 0.49g | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Calories | 154kcal | 88kcal | 3% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Fats | 0.53g | 0g | 1% |
| Net carbs | 34.91g | 17.03g | N/A |
| Calcium | 31mg | 27mg | 0% |
| Sugar | 14.95g | N/A | |
| Sodium | 14mg | 23mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.078g | 0g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +359.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +105% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +570% |
