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Castanea crenata vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Differences between castanea crenata and balsamic vinegar

  • Balsamic vinegar contains less manganese, copper, vitamin C, zinc, iron, magnesium, phosphorus, and potassium than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 63% higher.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Vinegar, balsamic.

Infographic

Castanea crenata vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +193.8%
Contains more IronIron +101.4%
Contains more CopperCopper +2061.5%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +278.9%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +1114.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +359.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +105%
Contains more WaterWater +24.5%
Contains more OtherOther +570%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Castanea crenata Balsamic vinegar DV% diff.
Manganese 1.591mg 0.131mg 63%
Copper 0.562mg 0.026mg 60%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 29%
Vitamin B6 0.283mg 22%
Vitamin B2 0.163mg 13%
Folate 47µg 12%
Vitamin B3 1.5mg 9%
Zinc 1.1mg 0.08mg 9%
Fructose 7.38g 9%
Iron 1.45mg 0.72mg 9%
Magnesium 49mg 12mg 9%
Phosphorus 72mg 19mg 8%
Potassium 329mg 112mg 6%
Carbs 34.91g 17.03g 6%
Protein 2.25g 0.49g 4%
Vitamin B5 0.206mg 4%
Calories 154kcal 88kcal 3%
Polyunsaturated fat 0.138g 1%
Monounsaturated fat 0.278g 1%
Fats 0.53g 0g 1%
Net carbs 34.91g 17.03g N/A
Calcium 31mg 27mg 0%
Sugar 14.95g N/A
Sodium 14mg 23mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
59%
Castanea crenata
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 50)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $1.4)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.078g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.