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  6. Castanea crenata vs. Bisque

Castanea crenata vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and bisque

  • The amount of manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, magnesium, vitamin B2, and folate in castanea crenata is higher than in bisque.
  • Castanea crenata covers your daily manganese needs 65% more than bisque.
  • Bisque has 13 times less vitamin B1 than castanea crenata. Castanea crenata has 0.344mg of vitamin B1, while bisque has 0.027mg.
  • Castanea crenata contains less sodium.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Castanea crenata vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +339.4%
Contains more CopperCopper +980.8%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1429.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +995.8%
Contains more Vitamin B1Vitamin B1 +1174.1%
Contains more Vitamin B2Vitamin B2 +462.1%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B5Vitamin B5 +312%
Contains more Vitamin B6Vitamin B6 +686.1%
Contains more FolateFolate +683.3%
Contains more Vitamin AVitamin A +800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Bisque DV% diff.
Manganese 1.591mg 0.104mg 65%
Copper 0.562mg 0.052mg 57%
Vitamin C 26.3mg 2.4mg 27%
Vitamin B1 0.344mg 0.027mg 26%
Vitamin B6 0.283mg 0.036mg 19%
Sodium 14mg 424mg 18%
Iron 1.45mg 0.33mg 14%
Magnesium 49mg 4mg 11%
Folate 47µg 6µg 10%
Vitamin B2 0.163mg 0.029mg 10%
Carbs 34.91g 9.6g 8%
Zinc 1.1mg 0.24mg 8%
Phosphorus 72mg 24mg 7%
Vitamin B3 1.5mg 0.465mg 6%
Calories 154kcal 50kcal 5%
Potassium 329mg 169mg 5%
Protein 2.25g 0.92g 3%
Vitamin B5 0.206mg 0.05mg 3%
Polyunsaturated fat 0.138g 0.45g 2%
Calcium 31mg 16mg 2%
Vitamin A 2µg 18µg 2%
Fiber 0.2g 1%
Cholesterol 0mg 2mg 1%
Fats 0.53g 1.02g 1%
Saturated fat 0.078g 0.22g 1%
Net carbs 34.91g 9.4g N/A
Monounsaturated fat 0.278g 0.28g 0%
Tryptophan 0.032mg 0.009mg 0%
Threonine 0.09mg 0.027mg 0%
Isoleucine 0.111mg 0.031mg 0%
Leucine 0.139mg 0.051mg 0%
Lysine 0.147mg 0.036mg 0%
Methionine 0.054mg 0.012mg 0%
Phenylalanine 0.088mg 0.031mg 0%
Valine 0.134mg 0.035mg 0%
Histidine 0.056mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +144.6%
Contains more CarbsCarbs +263.6%
Contains more FatsFats +92.5%
Contains more WaterWater +41.9%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +226.1%
~equal in Monounsaturated fat ~0.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.