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  6. Castanea crenata vs. Breadfruit

Castanea crenata vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between castanea crenata and breadfruit

  • Breadfruit contains less manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, zinc, folate, phosphorus, and magnesium than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 67% higher.
  • Breadfruit contains 9 times less zinc than castanea crenata. Castanea crenata contains 1.1mg of zinc, while breadfruit contains 0.12mg.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Breadfruit, raw.

Infographic

Castanea crenata vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +82.4%
Contains more IronIron +168.5%
Contains more CopperCopper +569%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +2551.7%
Contains more PotassiumPotassium +48.9%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +212.7%
Contains more Vitamin B2Vitamin B2 +443.3%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +235.7%
Contains more Vitamin CVitamin C +10.3%
Contains more Vitamin B5Vitamin B5 +121.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Breadfruit DV% diff.
Manganese 1.591mg 0.06mg 67%
Copper 0.562mg 0.084mg 53%
Vitamin B1 0.344mg 0.11mg 20%
Fiber 4.9g 20%
Vitamin B6 0.283mg 0.1mg 14%
Iron 1.45mg 0.54mg 11%
Vitamin B2 0.163mg 0.03mg 10%
Zinc 1.1mg 0.12mg 9%
Folate 47µg 14µg 8%
Phosphorus 72mg 30mg 6%
Magnesium 49mg 25mg 6%
Vitamin B5 0.206mg 0.457mg 5%
Potassium 329mg 490mg 5%
Vitamin B3 1.5mg 0.9mg 4%
Calories 154kcal 103kcal 3%
Vitamin C 26.3mg 29mg 3%
Carbs 34.91g 27.12g 3%
Choline 9.8mg 2%
Protein 2.25g 1.07g 2%
Monounsaturated fat 0.278g 0.034g 1%
Sodium 14mg 2mg 1%
Calcium 31mg 17mg 1%
Selenium 0.6µg 1%
Vitamin E 0.1mg 1%
Fats 0.53g 0.23g 0%
Net carbs 34.91g 22.22g N/A
Sugar 11g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.078g 0.048g 0%
Polyunsaturated fat 0.138g 0.066g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0.052mg 0%
Isoleucine 0.111mg 0.064mg 0%
Leucine 0.139mg 0.065mg 0%
Lysine 0.147mg 0.037mg 0%
Methionine 0.054mg 0.01mg 0%
Phenylalanine 0.088mg 0.026mg 0%
Valine 0.134mg 0.047mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +110.3%
Contains more FatsFats +130.4%
Contains more CarbsCarbs +28.7%
Contains more WaterWater +15%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +717.6%
Contains more Poly. FatPolyunsaturated fat +109.1%
Contains less Sat. FatSaturated fat -38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.