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Castanea crenata vs. Rapini — In-Depth Nutrition Comparison

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How are castanea crenata and rapini different?

  • Castanea crenata is richer in copper, manganese, vitamin B1, vitamin B6, vitamin C, and magnesium, while rapini is higher in vitamin A, folate, iron, and calcium.
  • Castanea crenata covers your daily need for copper, 58% more than rapini.
  • Castanea crenata contains 4 times more manganese than rapini. Castanea crenata contains 1.591mg of manganese, while rapini contains 0.395mg.

Nuts, chestnuts, japanese, raw and Broccoli raab, raw types were used in this article.

Infographic

Castanea crenata vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +122.7%
Contains more PotassiumPotassium +67.9%
Contains more CopperCopper +1238.1%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +302.8%
Contains more CalciumCalcium +248.4%
Contains more IronIron +47.6%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +30.2%
Contains more Vitamin B1Vitamin B1 +112.3%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more Vitamin AVitamin A +6450%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more FolateFolate +76.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +1124.9%
Contains more ProteinProtein +40.9%
Contains more WaterWater +50.7%
~equal in Fats ~0.49g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +969.2%
Contains less Sat. FatSaturated fat -35.9%
~equal in Polyunsaturated fat ~0.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Rapini
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Rapini DV% diff.
Vitamin K 224µg 187%
Copper 0.562mg 0.042mg 58%
Manganese 1.591mg 0.395mg 52%
Vitamin B1 0.344mg 0.162mg 15%
Vitamin A 2µg 131µg 14%
Carbs 34.91g 2.85g 11%
Vitamin E 1.62mg 11%
Fiber 2.7g 11%
Folate 47µg 83µg 9%
Vitamin B6 0.283mg 0.171mg 9%
Iron 1.45mg 2.14mg 9%
Calcium 31mg 108mg 8%
Calories 154kcal 22kcal 7%
Vitamin C 26.3mg 20.2mg 7%
Magnesium 49mg 22mg 6%
Potassium 329mg 196mg 4%
Zinc 1.1mg 0.77mg 3%
Vitamin B2 0.163mg 0.129mg 3%
Choline 18.3mg 3%
Selenium 1µg 2%
Protein 2.25g 3.17g 2%
Vitamin B3 1.5mg 1.221mg 2%
Vitamin B5 0.206mg 0.322mg 2%
Sodium 14mg 33mg 1%
Monounsaturated fat 0.278g 0.026g 1%
Fats 0.53g 0.49g 0%
Net carbs 34.91g 0.15g N/A
Sugar 0.38g N/A
Phosphorus 72mg 73mg 0%
Saturated fat 0.078g 0.05g 0%
Polyunsaturated fat 0.138g 0.13g 0%
Tryptophan 0.032mg 0.043mg 0%
Threonine 0.09mg 0.106mg 0%
Isoleucine 0.111mg 0.104mg 0%
Leucine 0.139mg 0.17mg 0%
Lysine 0.147mg 0.198mg 0%
Methionine 0.054mg 0.048mg 0%
Phenylalanine 0.088mg 0.128mg 0%
Valine 0.134mg 0.153mg 0%
Histidine 0.056mg 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
71%
Rapini
Minerals Daily Need Coverage Score
59%
Castanea crenata
27%
Rapini

Comparison summary

Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2.2)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.