Castanea crenata vs. Caesar salad — In-Depth Nutrition Comparison
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How are castanea crenata and caesar salad different?
- Castanea crenata is higher in manganese, copper, and vitamin C; however, caesar salad is richer in phosphorus, calcium, vitamin B12, iron, and vitamin B3.
- Daily need coverage for manganese for castanea crenata is 55% higher.
- Castanea crenata has less sodium.
Nuts, chestnuts, japanese, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more CopperCopper | +346% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +395.6% |
| Contains more CalciumCalcium | +651.6% |
| Contains more IronIron | +61.4% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +220.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +117% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Manganese | 1.591mg | 0.321mg | 55% |
| Copper | 0.562mg | 0.126mg | 48% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Phosphorus | 72mg | 231mg | 23% |
| Protein | 2.25g | 13.39g | 22% |
| Vitamin B6 | 0.283mg | 22% | |
| Calcium | 31mg | 233mg | 20% |
| Sodium | 14mg | 454mg | 19% |
| Saturated fat | 0.078g | 4.206g | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 0.53g | 9.54g | 14% |
| Folate | 47µg | 12% | |
| Iron | 1.45mg | 2.34mg | 11% |
| Vitamin B3 | 1.5mg | 3.237mg | 11% |
| Vitamin B2 | 0.163mg | 0.297mg | 10% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 0.138g | 1.461g | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 2µg | 78µg | 8% |
| Fiber | 1.7g | 7% | |
| Calories | 154kcal | 265kcal | 6% |
| Vitamin B5 | 0.206mg | 0.447mg | 5% |
| Zinc | 1.1mg | 1.61mg | 5% |
| Magnesium | 49mg | 28mg | 5% |
| Potassium | 329mg | 170mg | 5% |
| Monounsaturated fat | 0.278g | 2.38g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B1 | 0.344mg | 0.377mg | 3% |
| Fructose | 1.13g | 1% | |
| Carbs | 34.91g | 31.5g | 1% |
| Net carbs | 34.91g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.032mg | 0.15mg | 0% |
| Threonine | 0.09mg | 0.393mg | 0% |
| Isoleucine | 0.111mg | 0.547mg | 0% |
| Leucine | 0.139mg | 1.137mg | 0% |
| Lysine | 0.147mg | 0.523mg | 0% |
| Methionine | 0.054mg | 0.3mg | 0% |
| Phenylalanine | 0.088mg | 0.717mg | 0% |
| Valine | 0.134mg | 0.7mg | 0% |
| Histidine | 0.056mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +41.5% |
| Contains more ProteinProtein | +495.1% |
| Contains more FatsFats | +1700% |
| Contains more OtherOther | +142.2% |
~equal in
Carbs
~31.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +756.1% |
| Contains more Poly. FatPolyunsaturated fat | +958.7% |
