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  6. Castanea crenata vs. Cervelat

Castanea crenata vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and cervelat

  • Castanea crenata has more copper, vitamin B1, and folate; however, cervelat is richer in vitamin B12, vitamin B3, zinc, and vitamin B2.
  • Cervelat covers your daily vitamin B12 needs 229% more than castanea crenata.
  • Cervelat has 24 times less folate than castanea crenata. Castanea crenata has 47µg of folate, while cervelat has 2µg.
  • Castanea crenata contains less sodium.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Castanea crenata vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +274.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +40.7%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +58.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Manganese 1.591mg 69%
Sodium 14mg 1300mg 56%
Saturated fat 0.078g 11.51g 52%
Fats 0.53g 30.43g 46%
Copper 0.562mg 0.15mg 46%
Selenium 20.3µg 37%
Monounsaturated fat 0.278g 12.97g 32%
Protein 2.25g 17.45g 30%
Cholesterol 0mg 74mg 25%
Vitamin B3 1.5mg 4.31mg 18%
Vitamin B1 0.344mg 0.15mg 16%
Choline 78.9mg 14%
Vitamin B2 0.163mg 0.33mg 13%
Zinc 1.1mg 2.56mg 13%
Carbs 34.91g 3.33g 11%
Vitamin C 26.3mg 16.6mg 11%
Folate 47µg 2µg 11%
Calories 154kcal 362kcal 10%
Magnesium 49mg 14mg 8%
Polyunsaturated fat 0.138g 1.2g 7%
Iron 1.45mg 2.04mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Phosphorus 72mg 111mg 6%
Vitamin B5 0.206mg 4%
Vitamin B6 0.283mg 0.26mg 2%
Potassium 329mg 260mg 2%
Calcium 31mg 9mg 2%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 34.91g 3.33g N/A
Sugar 0.85g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +948.3%
Contains more WaterWater +35.9%
Contains more ProteinProtein +675.6%
Contains more FatsFats +5641.5%
Contains more OtherOther +301.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4565.5%
Contains more Poly. FatPolyunsaturated fat +769.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.