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  6. Castanea crenata vs. Condensed milk

Castanea crenata vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and condensed milk?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, and vitamin B6, yet condensed milk is higher in phosphorus, calcium, vitamin B2, and vitamin B12.
  • Castanea crenata's daily need coverage for manganese is 69% more.
  • Castanea crenata has 37 times more copper than condensed milk. While castanea crenata has 0.562mg of copper, condensed milk has only 0.015mg.
  • The amount of saturated fat in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Milk, canned, condensed, sweetened types in this article.

Infographic

Castanea crenata vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +88.5%
Contains more IronIron +663.2%
Contains more CopperCopper +3646.7%
Contains more ZincZinc +17%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +26416.7%
Contains more CalciumCalcium +816.1%
Contains more PotassiumPotassium +12.8%
Contains more PhosphorusPhosphorus +251.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +911.5%
Contains more Vitamin B1Vitamin B1 +282.2%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +454.9%
Contains more FolateFolate +327.3%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.2%
Contains more Vitamin B5Vitamin B5 +264.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Condensed milk DV% diff.
Manganese 1.591mg 0.006mg 69%
Copper 0.562mg 0.015mg 61%
Selenium 14.8µg 27%
Phosphorus 72mg 253mg 26%
Vitamin C 26.3mg 2.6mg 26%
Calcium 31mg 284mg 25%
Saturated fat 0.078g 5.486g 25%
Vitamin B1 0.344mg 0.09mg 21%
Vitamin B2 0.163mg 0.416mg 19%
Vitamin B12 0µg 0.44µg 18%
Vitamin B6 0.283mg 0.051mg 18%
Choline 89.1mg 16%
Iron 1.45mg 0.19mg 16%
Fats 0.53g 8.7g 13%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.206mg 0.75mg 11%
Protein 2.25g 7.91g 11%
Folate 47µg 11µg 9%
Vitamin B3 1.5mg 0.21mg 8%
Calories 154kcal 321kcal 8%
Vitamin A 2µg 74µg 8%
Carbs 34.91g 54.4g 6%
Monounsaturated fat 0.278g 2.427g 5%
Sodium 14mg 127mg 5%
Magnesium 49mg 26mg 5%
Vitamin D 0µg 0.2µg 1%
Zinc 1.1mg 0.94mg 1%
Polyunsaturated fat 0.138g 0.337g 1%
Potassium 329mg 371mg 1%
Vitamin K 0.6µg 1%
Vitamin D 0IU 6IU 1%
Vitamin E 0.16mg 1%
Net carbs 34.91g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.032mg 0.112mg 0%
Threonine 0.09mg 0.357mg 0%
Isoleucine 0.111mg 0.479mg 0%
Leucine 0.139mg 0.775mg 0%
Lysine 0.147mg 0.627mg 0%
Methionine 0.054mg 0.198mg 0%
Phenylalanine 0.088mg 0.382mg 0%
Valine 0.134mg 0.529mg 0%
Histidine 0.056mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +126.1%
Contains more ProteinProtein +251.6%
Contains more FatsFats +1541.5%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +773%
Contains more Poly. FatPolyunsaturated fat +144.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.