Castanea crenata vs. Macaroon — In-Depth Nutrition Comparison
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Differences between castanea crenata and macaroon
- Macaroon contains less copper, vitamin C, vitamin B1, vitamin B6, folate, vitamin B3, vitamin B2, and iron than castanea crenata.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- The amount of sodium in castanea crenata is lower.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +76.8% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.8% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.078g | 20.099g | 91% |
| Manganese | 1.591mg | 69% | |
| Fats | 0.53g | 22.55g | 34% |
| Copper | 0.562mg | 0.269mg | 33% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.02mg | 27% |
| Fiber | 5.1g | 20% | |
| Calories | 154kcal | 460kcal | 15% |
| Vitamin B6 | 0.283mg | 0.096mg | 14% |
| Selenium | 6.8µg | 12% | |
| Folate | 47µg | 3µg | 11% |
| Sodium | 14mg | 241mg | 10% |
| Carbs | 34.91g | 61.22g | 9% |
| Iron | 1.45mg | 0.82mg | 8% |
| Vitamin B3 | 1.5mg | 0.22mg | 8% |
| Vitamin B2 | 0.163mg | 0.06mg | 8% |
| Potassium | 329mg | 123mg | 6% |
| Magnesium | 49mg | 29mg | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Polyunsaturated fat | 0.138g | 0.81g | 4% |
| Monounsaturated fat | 0.278g | 1.61g | 3% |
| Zinc | 1.1mg | 0.73mg | 3% |
| Calcium | 31mg | 5mg | 3% |
| Protein | 2.25g | 3.02g | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 72mg | 68mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 34.91g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +434% |
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +4154.7% |
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +479.1% |
| Contains more Poly. FatPolyunsaturated fat | +487% |
