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  6. Castanea crenata vs. Crackers

Castanea crenata vs. Crackers — In-Depth Nutrition Comparison

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Differences between castanea crenata and crackers

  • Castanea crenata has more copper, manganese, vitamin C, and vitamin B6, while crackers have more iron, phosphorus, vitamin B2, and vitamin B3.
  • Castanea crenata's daily need coverage for copper is 51% higher.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Crackers, standard snack-type, regular.

Infographic

Castanea crenata vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +178.8%
Contains more CopperCopper +440.4%
Contains more ZincZinc +124.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +224%
Contains more CalciumCalcium +287.1%
Contains more IronIron +177.9%
Contains more PhosphorusPhosphorus +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +179.8%
Contains more Vitamin B3Vitamin B3 +190.1%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more FolateFolate +95.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Crackers DV% diff.
Polyunsaturated fat 0.138g 13.137g 87%
Vitamin K 69.3µg 58%
Copper 0.562mg 0.104mg 51%
Manganese 1.591mg 0.491mg 48%
Fats 0.53g 26.43g 40%
Iron 1.45mg 4.03mg 32%
Sodium 14mg 726mg 31%
Vitamin C 26.3mg 0mg 29%
Saturated fat 0.078g 5.562g 25%
Phosphorus 72mg 248mg 25%
Vitamin B2 0.163mg 0.456mg 23%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Calories 154kcal 510kcal 18%
Vitamin B3 1.5mg 4.352mg 18%
Vitamin B6 0.283mg 0.063mg 17%
Monounsaturated fat 0.278g 6.553g 16%
Selenium 6.7µg 12%
Folate 47µg 92µg 11%
Fiber 2.3g 9%
Carbs 34.91g 61.3g 9%
Calcium 31mg 120mg 9%
Protein 2.25g 6.64g 9%
Magnesium 49mg 18mg 7%
Zinc 1.1mg 0.49mg 6%
Vitamin B1 0.344mg 0.416mg 6%
Potassium 329mg 118mg 6%
Vitamin B5 0.206mg 0.417mg 4%
Choline 9.6mg 2%
Net carbs 34.91g 59g N/A
Sugar 8.18g N/A
Vitamin A 2µg 0µg 0%
Trans fat 1.076g N/A
Tryptophan 0.032mg 0.084mg 0%
Threonine 0.09mg 0.193mg 0%
Isoleucine 0.111mg 0.246mg 0%
Leucine 0.139mg 0.471mg 0%
Lysine 0.147mg 0.103mg 0%
Methionine 0.054mg 0.112mg 0%
Phenylalanine 0.088mg 0.331mg 0%
Valine 0.134mg 0.294mg 0%
Histidine 0.056mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +1855.7%
Contains more ProteinProtein +195.1%
Contains more FatsFats +4886.8%
Contains more CarbsCarbs +75.6%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2257.2%
Contains more Poly. FatPolyunsaturated fat +9419.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.