Castanea crenata vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and cream cracker
- Castanea crenata has more copper, manganese, and vitamin B6, while cream cracker has more iron, folate, vitamin B3, vitamin B12, and vitamin B2.
- Cream cracker covers your daily need for iron, 74% more than castanea crenata.
- Castanea crenata contains 5 times more copper than cream cracker. While castanea crenata contains 0.562mg of copper, cream cracker contains only 0.111mg.
- The amount of saturated fat in castanea crenata is lower.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +155% |
| Contains more CopperCopper | +406.3% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +104.5% |
| Contains more IronIron | +409% |
| Contains more PhosphorusPhosphorus | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +335.4% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +238.7% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +217% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.45mg | 7.38mg | 74% |
| Copper | 0.562mg | 0.111mg | 50% |
| Sodium | 14mg | 1148mg | 49% |
| Manganese | 1.591mg | 0.778mg | 35% |
| Fats | 0.53g | 20.37g | 31% |
| Vitamin C | 26.3mg | 29% | |
| Monounsaturated fat | 0.278g | 10.625g | 26% |
| Folate | 47µg | 149µg | 26% |
| Saturated fat | 0.078g | 5.362g | 24% |
| Vitamin B3 | 1.5mg | 5.08mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Calories | 154kcal | 484kcal | 17% |
| Vitamin B6 | 0.283mg | 0.065mg | 17% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 0.138g | 2.45g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 10% | |
| Protein | 2.25g | 7.01g | 10% |
| Carbs | 34.91g | 64.55g | 10% |
| Vitamin B2 | 0.163mg | 0.24mg | 6% |
| Potassium | 329mg | 129mg | 6% |
| Magnesium | 49mg | 25mg | 6% |
| Vitamin B5 | 0.206mg | 0.462mg | 5% |
| Vitamin B1 | 0.344mg | 0.298mg | 4% |
| Phosphorus | 72mg | 98mg | 4% |
| Zinc | 1.1mg | 0.66mg | 4% |
| Fructose | 0.95g | 1% | |
| Calcium | 31mg | 26mg | 1% |
| Net carbs | 34.91g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1280% |
| Contains more ProteinProtein | +211.6% |
| Contains more FatsFats | +3743.4% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +302.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3721.9% |
| Contains more Poly. FatPolyunsaturated fat | +1675.4% |
