Castanea crenata vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between castanea crenata and drumstick tree
- Castanea crenata has more manganese, copper, vitamin B1, iron, vitamin B6, vitamin B2, zinc, and vitamin B3; however, drumstick tree is richer in vitamin C and vitamin B5.
- Drumstick tree's daily need coverage for vitamin C is 127% more.
- Castanea crenata contains 7 times more copper than drumstick tree. Castanea crenata contains 0.562mg of copper, while drumstick tree contains 0.084mg.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +302.8% |
| Contains more CopperCopper | +569% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +514.3% |
| Contains more PotassiumPotassium | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +549.1% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
| Contains more Vitamin CVitamin C | +436.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +285.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 141mg | 127% |
| Manganese | 1.591mg | 0.259mg | 58% |
| Copper | 0.562mg | 0.084mg | 53% |
| Vitamin B1 | 0.344mg | 0.053mg | 24% |
| Iron | 1.45mg | 0.36mg | 14% |
| Vitamin B6 | 0.283mg | 0.12mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.206mg | 0.794mg | 12% |
| Carbs | 34.91g | 8.53g | 9% |
| Vitamin B2 | 0.163mg | 0.074mg | 7% |
| Vitamin B3 | 1.5mg | 0.62mg | 6% |
| Calories | 154kcal | 37kcal | 6% |
| Zinc | 1.1mg | 0.45mg | 6% |
| Potassium | 329mg | 461mg | 4% |
| Phosphorus | 72mg | 50mg | 3% |
| Polyunsaturated fat | 0.138g | 0.003g | 1% |
| Sodium | 14mg | 42mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 49mg | 45mg | 1% |
| Fats | 0.53g | 0.2g | 1% |
| Folate | 47µg | 44µg | 1% |
| Protein | 2.25g | 2.1g | 0% |
| Net carbs | 34.91g | 5.33g | N/A |
| Calcium | 31mg | 30mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Saturated fat | 0.078g | 0.033g | 0% |
| Monounsaturated fat | 0.278g | 0.102g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +309.3% |
| Contains more WaterWater | +43.6% |
~equal in
Protein
~2.1g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +172.5% |
| Contains more Poly. FatPolyunsaturated fat | +4500% |
| Contains less Sat. FatSaturated fat | -57.7% |
