Castanea crenata vs. Durian — In-Depth Nutrition Comparison
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The main differences between castanea crenata and durian
- Durian contains less manganese, copper, iron, zinc, and vitamin C than castanea crenata.
- Daily need coverage for manganese for castanea crenata is 55% higher.
- Durian has 5 times less calcium than castanea crenata. Castanea crenata has 31mg of calcium, while durian has 6mg.
Food types used in this article are Nuts, chestnuts, japanese, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +237.2% |
| Contains more CopperCopper | +171.5% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +389.5% |
| Contains more PotassiumPotassium | +32.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.325mg | 55% |
| Copper | 0.562mg | 0.207mg | 39% |
| Fiber | 3.8g | 15% | |
| Iron | 1.45mg | 0.43mg | 13% |
| Fats | 0.53g | 5.33g | 7% |
| Vitamin C | 26.3mg | 19.7mg | 7% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Magnesium | 49mg | 30mg | 5% |
| Phosphorus | 72mg | 39mg | 5% |
| Vitamin B3 | 1.5mg | 1.074mg | 3% |
| Vitamin B2 | 0.163mg | 0.2mg | 3% |
| Vitamin B1 | 0.344mg | 0.374mg | 3% |
| Vitamin B6 | 0.283mg | 0.316mg | 3% |
| Potassium | 329mg | 436mg | 3% |
| Calcium | 31mg | 6mg | 3% |
| Carbs | 34.91g | 27.09g | 3% |
| Folate | 47µg | 36µg | 3% |
| Protein | 2.25g | 1.47g | 2% |
| Sodium | 14mg | 2mg | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Calories | 154kcal | 147kcal | 0% |
| Net carbs | 34.91g | 23.29g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.206mg | 0.23mg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +53.1% |
| Contains more CarbsCarbs | +28.9% |
| Contains more FatsFats | +905.7% |
| Contains more OtherOther | +24.4% |
~equal in
Water
~64.99g
