Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Castanea crenata vs. Durian — In-Depth Nutrition Comparison

Compare

The main differences between castanea crenata and durian

  • Durian contains less manganese, copper, iron, zinc, and vitamin C than castanea crenata.
  • Daily need coverage for manganese for castanea crenata is 55% higher.
  • Durian has 5 times less calcium than castanea crenata. Castanea crenata has 31mg of calcium, while durian has 6mg.

Food types used in this article are Nuts, chestnuts, japanese, raw and Durian, raw or frozen.

Infographic

Castanea crenata vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +63.3%
Contains more CalciumCalcium +416.7%
Contains more IronIron +237.2%
Contains more CopperCopper +171.5%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +84.6%
Contains more ManganeseManganese +389.5%
Contains more PotassiumPotassium +32.5%
Contains less SodiumSodium -85.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +33.5%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more FolateFolate +30.6%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +11.7%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.374mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +53.1%
Contains more CarbsCarbs +28.9%
Contains more FatsFats +905.7%
Contains more OtherOther +24.4%
~equal in Water ~64.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Durian
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Durian DV% diff.
Manganese 1.591mg 0.325mg 55%
Copper 0.562mg 0.207mg 39%
Fiber 3.8g 15%
Iron 1.45mg 0.43mg 13%
Fats 0.53g 5.33g 7%
Vitamin C 26.3mg 19.7mg 7%
Zinc 1.1mg 0.28mg 7%
Magnesium 49mg 30mg 5%
Phosphorus 72mg 39mg 5%
Vitamin B3 1.5mg 1.074mg 3%
Vitamin B2 0.163mg 0.2mg 3%
Vitamin B1 0.344mg 0.374mg 3%
Vitamin B6 0.283mg 0.316mg 3%
Potassium 329mg 436mg 3%
Calcium 31mg 6mg 3%
Carbs 34.91g 27.09g 3%
Folate 47µg 36µg 3%
Protein 2.25g 1.47g 2%
Sodium 14mg 2mg 1%
Monounsaturated fat 0.278g 1%
Polyunsaturated fat 0.138g 1%
Calories 154kcal 147kcal 0%
Net carbs 34.91g 23.29g N/A
Vitamin A 2µg 2µg 0%
Vitamin B5 0.206mg 0.23mg 0%
Saturated fat 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
26%
Durian
Minerals Daily Need Coverage Score
59%
Castanea crenata
21%
Durian

Comparison summary

Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.