Castanea crenata vs. Durian — In-Depth Nutrition Comparison
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The main differences between Castanea crenata and Durian
- Durian contains less Manganese, Copper, Iron, Zinc, and Vitamin C than Castanea crenata.
- Daily need coverage for Manganese from Castanea crenata is 55% higher.
- Durian has 5 times less Calcium than Castanea crenata. Castanea crenata has 31mg of Calcium, while Durian has 6mg.
Food types used in this article are Nuts, chestnuts, japanese, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+416.7%
Contains
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Iron
+237.2%
Contains
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Magnesium
+63.3%
Contains
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Phosphorus
+84.6%
Contains
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Zinc
+292.9%
Contains
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Copper
+171.5%
Contains
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Manganese
+389.5%
Contains
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Potassium
+32.5%
Contains
less
Sodium
-85.7%
Contains
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Calcium
+416.7%
Contains
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Iron
+237.2%
Contains
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Magnesium
+63.3%
Contains
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Phosphorus
+84.6%
Contains
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Zinc
+292.9%
Contains
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Copper
+171.5%
Contains
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Manganese
+389.5%
Contains
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Potassium
+32.5%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+33.5%
Contains
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Vitamin B3
+39.7%
Contains
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Folate
+30.6%
Contains
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Vitamin A
+18.9%
Contains
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Vitamin B2
+22.7%
Contains
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Vitamin B5
+11.7%
Contains
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Vitamin B6
+11.7%
Equal in Vitamin B1 - 0.374
Contains
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Vitamin C
+33.5%
Contains
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Vitamin B3
+39.7%
Contains
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Folate
+30.6%
Contains
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Vitamin A
+18.9%
Contains
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Vitamin B2
+22.7%
Contains
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Vitamin B5
+11.7%
Contains
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Vitamin B6
+11.7%
Equal in Vitamin B1 - 0.374
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.1%
Contains
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Carbs
+28.9%
Contains
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Fats
+905.7%
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Other
+24.4%
Equal in Water - 64.99
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Contains
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Protein
+53.1%
Contains
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Carbs
+28.9%
Contains
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Fats
+905.7%
Contains
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Other
+24.4%
Equal in Water - 64.99
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.91g | 23.29g |
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| Protein | 2.25g | 1.47g |
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| Fats | 0.53g | 5.33g |
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| Carbs | 34.91g | 27.09g |
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| Calories | 154kcal | 147kcal |
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| Fiber | 3.8g |
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| Calcium | 31mg | 6mg |
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| Iron | 1.45mg | 0.43mg |
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| Magnesium | 49mg | 30mg |
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| Phosphorus | 72mg | 39mg |
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| Potassium | 329mg | 436mg |
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| Sodium | 14mg | 2mg |
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| Zinc | 1.1mg | 0.28mg |
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| Copper | 0.562mg | 0.207mg |
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| Manganese | 1.591mg | 0.325mg |
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| Vitamin A | 37IU | 44IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin C | 26.3mg | 19.7mg |
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| Vitamin B1 | 0.344mg | 0.374mg |
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| Vitamin B2 | 0.163mg | 0.2mg |
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| Vitamin B3 | 1.5mg | 1.074mg |
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| Vitamin B5 | 0.206mg | 0.23mg |
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| Vitamin B6 | 0.283mg | 0.316mg |
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| Folate | 47µg | 36µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.078g |
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| Monounsaturated Fat | 0.278g |
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| Polyunsaturated fat | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
28%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Durian is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.