Castanea crenata vs. Durian — In-Depth Nutrition Comparison
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The main differences between castanea crenata and durian
- Durian contains less manganese, copper, iron, zinc, and vitamin C than castanea crenata.
- Daily need coverage for manganese for castanea crenata is 55% higher.
- Durian has 5 times less calcium than castanea crenata. Castanea crenata has 31mg of calcium, while durian has 6mg.
Food types used in this article are Nuts, chestnuts, japanese, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +237.2% |
| Contains more CopperCopper | +171.5% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +389.5% |
| Contains more PotassiumPotassium | +32.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +53.1% |
| Contains more CarbsCarbs | +28.9% |
| Contains more FatsFats | +905.7% |
| Contains more OtherOther | +24.4% |
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.325mg | 55% |
| Copper | 0.562mg | 0.207mg | 39% |
| Fiber | 3.8g | 15% | |
| Iron | 1.45mg | 0.43mg | 13% |
| Fats | 0.53g | 5.33g | 7% |
| Vitamin C | 26.3mg | 19.7mg | 7% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Magnesium | 49mg | 30mg | 5% |
| Phosphorus | 72mg | 39mg | 5% |
| Vitamin B3 | 1.5mg | 1.074mg | 3% |
| Vitamin B2 | 0.163mg | 0.2mg | 3% |
| Vitamin B1 | 0.344mg | 0.374mg | 3% |
| Vitamin B6 | 0.283mg | 0.316mg | 3% |
| Potassium | 329mg | 436mg | 3% |
| Calcium | 31mg | 6mg | 3% |
| Carbs | 34.91g | 27.09g | 3% |
| Folate | 47µg | 36µg | 3% |
| Protein | 2.25g | 1.47g | 2% |
| Sodium | 14mg | 2mg | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Calories | 154kcal | 147kcal | 0% |
| Net carbs | 34.91g | 23.29g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.206mg | 0.23mg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Durian is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.