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  6. Castanea crenata vs. Eggnog

Castanea crenata vs. Eggnog — In-Depth Nutrition Comparison

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How are castanea crenata and eggnog different?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, and folate; however, eggnog is richer in vitamin B12.
  • Daily need coverage for manganese for castanea crenata is 69% higher.
  • Castanea crenata contains 47 times more folate than eggnog. While castanea crenata contains 47µg of folate, eggnog contains only 1µg.
  • Castanea crenata has less saturated fat.

Nuts, chestnuts, japanese, raw and Eggnog are the varieties used in this article.

Infographic

Castanea crenata vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Eggnog
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +157.9%
Contains more PotassiumPotassium +99.4%
Contains more IronIron +625%
Contains more CopperCopper +4223.1%
Contains more ZincZinc +139.1%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +31720%
Contains more CalciumCalcium +319.4%
Contains more PhosphorusPhosphorus +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Eggnog
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +1653.3%
Contains more Vitamin B1Vitamin B1 +911.8%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B6Vitamin B6 +466%
Contains more FolateFolate +4600%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Eggnog DV% diff.
Manganese 1.591mg 0.005mg 69%
Copper 0.562mg 0.013mg 61%
Vitamin C 26.3mg 1.5mg 28%
Vitamin B1 0.344mg 0.034mg 26%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Vitamin B6 0.283mg 0.05mg 18%
Iron 1.45mg 0.2mg 16%
Folate 47µg 1µg 12%
Saturated fat 0.078g 2.591g 11%
Calcium 31mg 130mg 10%
Vitamin B3 1.5mg 0.105mg 9%
Carbs 34.91g 8.05g 9%
Choline 52.2mg 9%
Selenium 4.2µg 8%
Magnesium 49mg 19mg 7%
Fats 0.53g 4.19g 6%
Vitamin D 0µg 1.2µg 6%
Zinc 1.1mg 0.46mg 6%
Vitamin A 2µg 59µg 6%
Vitamin D 0IU 49IU 6%
Potassium 329mg 165mg 5%
Protein 2.25g 4.55g 5%
Phosphorus 72mg 109mg 5%
Vitamin B5 0.206mg 0.417mg 4%
Monounsaturated fat 0.278g 1.302g 3%
Calories 154kcal 88kcal 3%
Vitamin B2 0.163mg 0.19mg 2%
Sodium 14mg 54mg 2%
Vitamin E 0.21mg 1%
Net carbs 34.91g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.138g 0.198g 0%
Tryptophan 0.032mg 0.085mg 0%
Threonine 0.09mg 0.201mg 0%
Isoleucine 0.111mg 0.237mg 0%
Leucine 0.139mg 0.383mg 0%
Lysine 0.147mg 0.257mg 0%
Methionine 0.054mg 0.12mg 0%
Phenylalanine 0.088mg 0.225mg 0%
Valine 0.134mg 0.289mg 0%
Histidine 0.056mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +333.7%
Contains more OtherOther +34.3%
Contains more ProteinProtein +102.2%
Contains more FatsFats +690.6%
Contains more WaterWater +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +368.3%
Contains more Poly. FatPolyunsaturated fat +43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.