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  6. Castanea crenata vs. Endive

Castanea crenata vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and endive

  • Castanea crenata has more copper, manganese, vitamin B1, vitamin C, vitamin B6, magnesium, and iron; however, endive is higher in vitamin A, folate, and vitamin B5.
  • Castanea crenata covers your daily copper needs 51% more than endive.
  • Endive contains 14 times less vitamin B6 than castanea crenata. Castanea crenata contains 0.283mg of vitamin B6, while endive contains 0.02mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Endive, raw.

Infographic

Castanea crenata vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Endive
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +226.7%
Contains more IronIron +74.7%
Contains more CopperCopper +467.7%
Contains more ZincZinc +39.2%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +278.8%
Contains more CalciumCalcium +67.7%
~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +304.6%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +117.3%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B5Vitamin B5 +336.9%
Contains more FolateFolate +202.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Endive DV% diff.
Vitamin K 231µg 193%
Copper 0.562mg 0.099mg 51%
Manganese 1.591mg 0.42mg 51%
Folate 47µg 142µg 24%
Vitamin B1 0.344mg 0.08mg 22%
Vitamin C 26.3mg 6.5mg 22%
Vitamin B6 0.283mg 0.02mg 20%
Vitamin B5 0.206mg 0.9mg 14%
Vitamin A 2µg 108µg 12%
Fiber 3.1g 12%
Carbs 34.91g 3.35g 11%
Magnesium 49mg 15mg 8%
Iron 1.45mg 0.83mg 8%
Vitamin B3 1.5mg 0.4mg 7%
Vitamin B2 0.163mg 0.075mg 7%
Calories 154kcal 17kcal 7%
Phosphorus 72mg 28mg 6%
Zinc 1.1mg 0.79mg 3%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Protein 2.25g 1.25g 2%
Calcium 31mg 52mg 2%
Monounsaturated fat 0.278g 0.004g 1%
Fats 0.53g 0.2g 1%
Net carbs 34.91g 0.25g N/A
Potassium 329mg 314mg 0%
Sugar 0.25g N/A
Sodium 14mg 22mg 0%
Selenium 0.2µg 0%
Saturated fat 0.078g 0.048g 0%
Polyunsaturated fat 0.138g 0.087g 0%
Tryptophan 0.032mg 0.005mg 0%
Threonine 0.09mg 0.05mg 0%
Isoleucine 0.111mg 0.072mg 0%
Leucine 0.139mg 0.098mg 0%
Lysine 0.147mg 0.063mg 0%
Methionine 0.054mg 0.014mg 0%
Phenylalanine 0.088mg 0.053mg 0%
Valine 0.134mg 0.063mg 0%
Histidine 0.056mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +80%
Contains more FatsFats +165%
Contains more CarbsCarbs +942.1%
Contains more WaterWater +52.7%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +6850%
Contains more Poly. FatPolyunsaturated fat +58.6%
Contains less Sat. FatSaturated fat -38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.