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  6. Castanea crenata vs. English muffin

Castanea crenata vs. English muffin — In-Depth Nutrition Comparison

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Differences between castanea crenata and English muffins

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B6, vitamin B1, iron, magnesium, and potassium, while English muffins have more phosphorus.
  • Castanea crenata's daily need coverage for manganese is 54% higher.
  • English muffins contain 263 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while English muffins contain 0.1mg.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Castanea crenata vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +151.1%
Contains more IronIron +62.9%
Contains more CopperCopper +335.7%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +345.7%
Contains more CalciumCalcium +67.7%
Contains more PhosphorusPhosphorus +84.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90.1%
Contains more Vitamin B6Vitamin B6 +558.1%
Contains more FolateFolate +27%
Contains more Vitamin B5Vitamin B5 +116.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B3 ~1.566mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata English muffin DV% diff.
Manganese 1.591mg 0.357mg 54%
Copper 0.562mg 0.129mg 48%
Vitamin C 26.3mg 0.1mg 29%
Sodium 14mg 464mg 20%
Vitamin B6 0.283mg 0.043mg 18%
Vitamin B1 0.344mg 0.181mg 14%
Protein 2.25g 7.7g 11%
Fiber 2.7g 11%
Phosphorus 72mg 133mg 9%
Iron 1.45mg 0.89mg 7%
Magnesium 49mg 21mg 7%
Potassium 329mg 131mg 6%
Polyunsaturated fat 0.138g 0.888g 5%
Vitamin B5 0.206mg 0.446mg 5%
Carbs 34.91g 46g 4%
Calories 154kcal 235kcal 4%
Zinc 1.1mg 0.7mg 4%
Folate 47µg 37µg 3%
Fats 0.53g 1.8g 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 31mg 52mg 2%
Saturated fat 0.078g 0.259g 1%
Vitamin B2 0.163mg 0.154mg 1%
Net carbs 34.91g 43.3g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 1.5mg 1.566mg 0%
Monounsaturated fat 0.278g 0.302g 0%
Tryptophan 0.032mg 0.092mg 0%
Threonine 0.09mg 0.242mg 0%
Isoleucine 0.111mg 0.315mg 0%
Leucine 0.139mg 0.553mg 0%
Lysine 0.147mg 0.241mg 0%
Methionine 0.054mg 0.139mg 0%
Phenylalanine 0.088mg 0.379mg 0%
Valine 0.134mg 0.353mg 0%
Histidine 0.056mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more WaterWater +45.9%
Contains more ProteinProtein +242.2%
Contains more FatsFats +239.6%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +543.5%
~equal in Monounsaturated fat ~0.302g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.