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  6. Castanea crenata vs. Fajita

Castanea crenata vs. Fajita — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and fajita

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, and folate; however, fajita is higher in phosphorus, vitamin B1,2 and vitamin B3.
  • Castanea crenata covers your daily manganese needs 66% more than fajita.
  • Castanea crenata has less sodium.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Castanea crenata vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +46.5%
Contains more CopperCopper +1773.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2310.6%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +284.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +244%
Contains more FolateFolate +1075%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +218.6%
Contains more Vitamin B5Vitamin B5 +252.4%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Fajita DV% diff.
Manganese 1.591mg 0.066mg 66%
Copper 0.562mg 0.03mg 59%
Sodium 14mg 799mg 34%
Protein 2.25g 18.56g 33%
Selenium 16.7µg 30%
Vitamin C 26.3mg 0mg 29%
Cholesterol 0mg 88mg 29%
Phosphorus 72mg 277mg 29%
Vitamin B12 0µg 0.54µg 23%
Vitamin B1 0.344mg 0.1mg 20%
Vitamin B3 1.5mg 4.779mg 20%
Choline 67.8mg 12%
Folate 47µg 4µg 11%
Carbs 34.91g 2.23g 11%
Vitamin B5 0.206mg 0.726mg 10%
Fats 0.53g 5.73g 8%
Vitamin B6 0.283mg 0.387mg 8%
Saturated fat 0.078g 1.596g 7%
Iron 1.45mg 0.99mg 6%
Magnesium 49mg 22mg 6%
Polyunsaturated fat 0.138g 1.089g 6%
Monounsaturated fat 0.278g 2.333g 5%
Vitamin B2 0.163mg 0.213mg 4%
Calcium 31mg 13mg 2%
Zinc 1.1mg 1.37mg 2%
Calories 154kcal 135kcal 1%
Vitamin E 0.22mg 1%
Potassium 329mg 284mg 1%
Net carbs 34.91g 2.23g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.032mg 0.2mg 0%
Threonine 0.09mg 0.452mg 0%
Isoleucine 0.111mg 0.813mg 0%
Leucine 0.139mg 1.56mg 0%
Lysine 0.147mg 1.857mg 0%
Methionine 0.054mg 0.552mg 0%
Phenylalanine 0.088mg 0.763mg 0%
Valine 0.134mg 0.847mg 0%
Histidine 0.056mg 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +1465.5%
Contains more ProteinProtein +724.9%
Contains more FatsFats +981.1%
Contains more WaterWater +15%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +739.2%
Contains more Poly. FatPolyunsaturated fat +689.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.