Castanea crenata vs. French toast — In-Depth Nutrition Comparison

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Differences between castanea crenata and french toast

Castanea crenata has more manganese, copper, vitamin C, vitamin B6, and vitamin B1, while french toast has more vitamin B12 and vitamin B2.
Castanea crenata's daily need coverage for manganese is 61% higher.
French toast contains 88 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while french toast contains 0.3mg.
The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

French toast

Contains more MagnesiumMagnesium	+188.2%
Contains more PotassiumPotassium	+145.5%
Contains more CopperCopper	+869%
Contains more ZincZinc	+64.2%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+746.3%

Contains more CalciumCalcium	+222.6%
Contains more IronIron	+15.2%
Contains more PhosphorusPhosphorus	+62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

French toast

Contains more Vitamin CVitamin C	+8666.7%
Contains more Vitamin B1Vitamin B1	+68.6%
Contains more Vitamin B6Vitamin B6	+282.4%

Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin B2Vitamin B2	+96.9%
Contains more Vitamin B5Vitamin B5	+166.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.628mg

~equal in Vitamin K ~µg

~equal in Folate ~43µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.591mg	0.188mg	61%
Copper	0.562mg	0.058mg	56%
Cholesterol	0mg	116mg	39%
Selenium		20.1µg	37%
Vitamin C	26.3mg	0.3mg	29%
Sodium	14mg	479mg	20%
Vitamin B6	0.283mg	0.074mg	16%
Fats	0.53g	10.8g	16%
Polyunsaturated fat	0.138g	2.594g	16%
Vitamin A	2µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin B1	0.344mg	0.204mg	12%
Vitamin B2	0.163mg	0.321mg	12%
Saturated fat	0.078g	2.723g	12%
Protein	2.25g	7.7g	11%
Monounsaturated fat	0.278g	4.524g	11%
Magnesium	49mg	17mg	8%
Vitamin B5	0.206mg	0.549mg	7%
Calcium	31mg	100mg	7%
Phosphorus	72mg	117mg	6%
Potassium	329mg	134mg	6%
Calories	154kcal	229kcal	4%
Zinc	1.1mg	0.67mg	4%
Iron	1.45mg	1.67mg	3%
Carbs	34.91g	25g	3%
Vitamin B3	1.5mg	1.628mg	1%
Folate	47µg	43µg	1%
Net carbs	34.91g	25g	N/A
Tryptophan	0.032mg	0.094mg	0%
Threonine	0.09mg	0.305mg	0%
Isoleucine	0.111mg	0.375mg	0%
Leucine	0.139mg	0.621mg	0%
Lysine	0.147mg	0.413mg	0%
Methionine	0.054mg	0.188mg	0%
Phenylalanine	0.088mg	0.389mg	0%
Valine	0.134mg	0.419mg	0%
Histidine	0.056mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A