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  6. Castanea crenata vs. Ground beef

Castanea crenata vs. Ground beef — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and ground beef?

  • Castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1, yet ground beef is higher in vitamin B12, zinc, vitamin B3, and phosphorus.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The amount of saturated fat in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.

Infographic

Castanea crenata vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +36.5%
Contains more CopperCopper +611.4%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +17577.8%
Contains more IronIron +56.6%
Contains more ZincZinc +430.9%
Contains more PhosphorusPhosphorus +130.6%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +574.5%
Contains more FolateFolate +571.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B5Vitamin B5 +148.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B6 ~0.311mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Manganese 1.591mg 0.009mg 69%
Copper 0.562mg 0.079mg 54%
Protein 2.25g 23.87g 43%
Zinc 1.1mg 5.84mg 43%
Selenium 19.1µg 35%
Cholesterol 0mg 88mg 29%
Vitamin C 26.3mg 0mg 29%
Saturated fat 0.078g 6.073g 27%
Vitamin B1 0.344mg 0.051mg 24%
Fats 0.53g 15.37g 23%
Monounsaturated fat 0.278g 7.322g 18%
Vitamin B3 1.5mg 4.026mg 16%
Phosphorus 72mg 166mg 13%
Choline 73.2mg 13%
Carbs 34.91g 0g 12%
Iron 1.45mg 2.27mg 10%
Folate 47µg 7µg 10%
Magnesium 49mg 17mg 8%
Vitamin B5 0.206mg 0.512mg 6%
Calories 154kcal 241kcal 4%
Potassium 329mg 241mg 3%
Sodium 14mg 73mg 3%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.138g 0.408g 2%
Vitamin B6 0.283mg 0.311mg 2%
Vitamin B2 0.163mg 0.171mg 1%
Vitamin E 0.12mg 1%
Net carbs 34.91g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 31mg 33mg 0%
Vitamin A 2µg 3µg 0%
Trans fat 1.173g N/A
Tryptophan 0.032mg 0.121mg 0%
Threonine 0.09mg 0.923mg 0%
Isoleucine 0.111mg 1.055mg 0%
Leucine 0.139mg 1.861mg 0%
Lysine 0.147mg 1.976mg 0%
Methionine 0.054mg 0.614mg 0%
Phenylalanine 0.088mg 0.931mg 0%
Valine 0.134mg 1.172mg 0%
Histidine 0.056mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +960.9%
Contains more FatsFats +2800%
Contains more OtherOther +165.6%
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2533.8%
Contains more Poly. FatPolyunsaturated fat +195.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.