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  6. Castanea crenata vs. Horseradish

Castanea crenata vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and horseradish?

  • Castanea crenata is richer than horseradish in manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, phosphorus, and magnesium.
  • Castanea crenata's daily need coverage for manganese is 64% more.
  • Castanea crenata has 43 times more vitamin B1 than horseradish. While castanea crenata has 0.344mg of vitamin B1, horseradish has only 0.008mg.
  • The amount of sodium in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Horseradish, prepared types in this article.

Infographic

Castanea crenata vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +245.2%
Contains more CopperCopper +869%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1162.7%
Contains more CalciumCalcium +80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4200%
Contains more Vitamin B2Vitamin B2 +579.2%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +287.7%
Contains more FolateFolate +21.3%
~equal in Vitamin C ~24.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Horseradish DV% diff.
Manganese 1.591mg 0.126mg 64%
Copper 0.562mg 0.058mg 56%
Vitamin B1 0.344mg 0.008mg 28%
Sodium 14mg 420mg 18%
Vitamin B6 0.283mg 0.073mg 16%
Iron 1.45mg 0.42mg 13%
Fiber 3.3g 13%
Vitamin B2 0.163mg 0.024mg 11%
Carbs 34.91g 11.29g 8%
Vitamin B3 1.5mg 0.386mg 7%
Phosphorus 72mg 31mg 6%
Selenium 2.8µg 5%
Calories 154kcal 48kcal 5%
Magnesium 49mg 27mg 5%
Folate 47µg 57µg 3%
Calcium 31mg 56mg 3%
Vitamin B5 0.206mg 0.093mg 2%
Vitamin C 26.3mg 24.9mg 2%
Protein 2.25g 1.18g 2%
Zinc 1.1mg 0.83mg 2%
Potassium 329mg 246mg 2%
Polyunsaturated fat 0.138g 0.339g 1%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Fats 0.53g 0.69g 0%
Net carbs 34.91g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.09g 0%
Monounsaturated fat 0.278g 0.13g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +90.7%
Contains more CarbsCarbs +209.2%
Contains more FatsFats +30.2%
Contains more WaterWater +38.5%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +113.8%
Contains more Poly. FatPolyunsaturated fat +145.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.