Castanea crenata vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and hummus
- Castanea crenata has more manganese, vitamin C, vitamin B1, and vitamin B2; however, hummus is richer in phosphorus, iron, folate, and zinc.
- Castanea crenata covers your daily manganese needs 36% more than hummus.
- Castanea crenata contains less saturated fat.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +105.8% |
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +22.6% |
| Contains more IronIron | +68.3% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +157.7% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +76.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.773mg | 36% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 0.138g | 3.613g | 23% |
| Sodium | 14mg | 379mg | 16% |
| Phosphorus | 72mg | 176mg | 15% |
| Vitamin B1 | 0.344mg | 0.18mg | 14% |
| Fats | 0.53g | 9.6g | 14% |
| Iron | 1.45mg | 2.44mg | 12% |
| Protein | 2.25g | 7.9g | 11% |
| Folate | 47µg | 83µg | 9% |
| Monounsaturated fat | 0.278g | 4.039g | 9% |
| Vitamin B2 | 0.163mg | 0.064mg | 8% |
| Zinc | 1.1mg | 1.83mg | 7% |
| Carbs | 34.91g | 14.29g | 7% |
| Vitamin B6 | 0.283mg | 0.2mg | 6% |
| Saturated fat | 0.078g | 1.437g | 6% |
| Vitamin B3 | 1.5mg | 0.582mg | 6% |
| Magnesium | 49mg | 71mg | 5% |
| Selenium | 2.6µg | 5% | |
| Copper | 0.562mg | 0.527mg | 4% |
| Potassium | 329mg | 228mg | 3% |
| Calories | 154kcal | 166kcal | 1% |
| Vitamin B5 | 0.206mg | 0.132mg | 1% |
| Calcium | 31mg | 38mg | 1% |
| Net carbs | 34.91g | 8.29g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +144.3% |
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +1711.3% |
| Contains more OtherOther | +80% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1352.9% |
| Contains more Poly. FatPolyunsaturated fat | +2518.1% |
