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  6. Castanea crenata vs. Mamey Sapote

Castanea crenata vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and mamey Sapote?

  • Castanea crenata is richer in manganese, copper, vitamin B1, folate, magnesium, iron, zinc, and phosphorus, yet mamey Sapote is richer in vitamin B6.
  • Castanea crenata's daily need coverage for manganese is 60% higher.
  • Castanea crenata has 26 times more vitamin B1 than mamey Sapote. Castanea crenata has 0.344mg of vitamin B1, while mamey Sapote has 0.013mg.

We used Nuts, chestnuts, japanese, raw and Sapote, mamey, raw types in this comparison.

Infographic

Castanea crenata vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +72.2%
Contains more IronIron +85.9%
Contains more CopperCopper +163.8%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +679.9%
Contains more PotassiumPotassium +38%
Contains less SodiumSodium -50%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +2546.2%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more FolateFolate +571.4%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +154.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Mamey Sapote DV% diff.
Manganese 1.591mg 0.204mg 60%
Copper 0.562mg 0.213mg 39%
Vitamin B6 0.283mg 0.72mg 34%
Vitamin B1 0.344mg 0.013mg 28%
Fiber 5.4g 22%
Vitamin E 2.11mg 14%
Folate 47µg 7µg 10%
Fructose 7.66g 10%
Magnesium 49mg 11mg 9%
Zinc 1.1mg 0.19mg 8%
Iron 1.45mg 0.78mg 8%
Phosphorus 72mg 26mg 7%
Vitamin C 26.3mg 23mg 4%
Vitamin B5 0.206mg 0.397mg 4%
Potassium 329mg 454mg 4%
Vitamin B2 0.163mg 0.116mg 4%
Starch 6.33g 3%
Protein 2.25g 1.45g 2%
Calories 154kcal 124kcal 2%
Vitamin A 2µg 7µg 1%
Calcium 31mg 18mg 1%
Carbs 34.91g 32.1g 1%
Fats 0.53g 0.46g 0%
Net carbs 34.91g 26.7g N/A
Sugar 20.14g N/A
Sodium 14mg 7mg 0%
Vitamin B3 1.5mg 1.432mg 0%
Saturated fat 0.078g 0.169g 0%
Monounsaturated fat 0.278g 0.102g 0%
Polyunsaturated fat 0.138g 0.097g 0%
Tryptophan 0.032mg 0.049mg 0%
Threonine 0.09mg 0.085mg 0%
Isoleucine 0.111mg 0.061mg 0%
Leucine 0.139mg 0.073mg 0%
Lysine 0.147mg 0.073mg 0%
Methionine 0.054mg 0.024mg 0%
Phenylalanine 0.088mg 0.061mg 0%
Valine 0.134mg 0.073mg 0%
Histidine 0.056mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +55.2%
Contains more FatsFats +15.2%
Contains more OtherOther +24.4%
~equal in Carbs ~32.1g
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +172.5%
Contains more Poly. FatPolyunsaturated fat +42.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.