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  6. Castanea crenata vs. Mousse

Castanea crenata vs. Mousse — In-Depth Nutrition Comparison

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The main differences between castanea crenata and mousse

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron; however, mousse has more vitamin B12 and vitamin A.
  • Daily need coverage for manganese for castanea crenata is 67% higher.
  • Mousse has 263 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while mousse has 0.1mg.
  • Castanea crenata is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, japanese, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Castanea crenata vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +130.1%
Contains more IronIron +163.6%
Contains more CopperCopper +649.3%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +2596.6%
Contains more CalciumCalcium +209.7%
Contains more PhosphorusPhosphorus +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin B1Vitamin B1 +664.4%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B6Vitamin B6 +387.9%
Contains more FolateFolate +213.3%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B5Vitamin B5 +158.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Mousse DV% diff.
Manganese 1.591mg 0.059mg 67%
Copper 0.562mg 0.075mg 54%
Cholesterol 0mg 140mg 47%
Saturated fat 0.078g 9.151g 41%
Vitamin C 26.3mg 0.1mg 29%
Vitamin B1 0.344mg 0.045mg 25%
Fats 0.53g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.283mg 0.058mg 17%
Vitamin A 2µg 140µg 15%
Selenium 7.4µg 13%
Monounsaturated fat 0.278g 5.027g 12%
Iron 1.45mg 0.55mg 11%
Folate 47µg 15µg 8%
Vitamin B3 1.5mg 0.146mg 8%
Vitamin B5 0.206mg 0.533mg 7%
Calcium 31mg 96mg 7%
Magnesium 49mg 20mg 7%
Phosphorus 72mg 117mg 6%
Carbs 34.91g 16.07g 6%
Potassium 329mg 143mg 5%
Polyunsaturated fat 0.138g 0.879g 5%
Zinc 1.1mg 0.64mg 4%
Protein 2.25g 4.14g 4%
Calories 154kcal 225kcal 4%
Vitamin B2 0.163mg 0.205mg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Fiber 0.6g 2%
Sodium 14mg 38mg 1%
Vitamin K 1.6µg 1%
Net carbs 34.91g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +117.2%
Contains more ProteinProtein +84%
Contains more FatsFats +2918.9%
~equal in Water ~62.94g
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +1708.3%
Contains more Poly. FatPolyunsaturated fat +537%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.