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  6. Castanea crenata vs. Orange juice

Castanea crenata vs. Orange juice — In-Depth Nutrition Comparison

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How are castanea crenata and orange juice different?

  • Castanea crenata is richer in manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, zinc, magnesium, and phosphorus, while orange juice is higher in vitamin C.
  • Castanea crenata covers your daily need for manganese, 69% more than orange juice.
  • Castanea crenata contains 22 times more zinc than orange juice. Castanea crenata contains 1.1mg of zinc, while orange juice contains 0.05mg.

Nuts, chestnuts, japanese, raw and Orange juice, raw types were used in this article.

Infographic

Castanea crenata vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +625%
Contains more CopperCopper +1177.3%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +11264.3%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +282.2%
Contains more Vitamin B2Vitamin B2 +443.3%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more FolateFolate +56.7%
Contains more Vitamin CVitamin C +90.1%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Orange juice DV% diff.
Manganese 1.591mg 0.014mg 69%
Copper 0.562mg 0.044mg 58%
Vitamin C 26.3mg 50mg 26%
Vitamin B1 0.344mg 0.09mg 21%
Vitamin B6 0.283mg 0.04mg 19%
Iron 1.45mg 0.2mg 16%
Vitamin B2 0.163mg 0.03mg 10%
Zinc 1.1mg 0.05mg 10%
Magnesium 49mg 11mg 9%
Carbs 34.91g 10.4g 8%
Phosphorus 72mg 17mg 8%
Vitamin B3 1.5mg 0.4mg 7%
Calories 154kcal 45kcal 5%
Folate 47µg 30µg 4%
Potassium 329mg 200mg 4%
Protein 2.25g 0.7g 3%
Calcium 31mg 11mg 2%
Polyunsaturated fat 0.138g 0.04g 1%
Monounsaturated fat 0.278g 0.036g 1%
Choline 6.2mg 1%
Fats 0.53g 0.2g 1%
Fiber 0.2g 1%
Sodium 14mg 1mg 1%
Vitamin A 2µg 10µg 1%
Net carbs 34.91g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.206mg 0.19mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.078g 0.024g 0%
Tryptophan 0.032mg 0.002mg 0%
Threonine 0.09mg 0.008mg 0%
Isoleucine 0.111mg 0.008mg 0%
Leucine 0.139mg 0.013mg 0%
Lysine 0.147mg 0.009mg 0%
Methionine 0.054mg 0.003mg 0%
Phenylalanine 0.088mg 0.009mg 0%
Valine 0.134mg 0.011mg 0%
Histidine 0.056mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +221.4%
Contains more FatsFats +165%
Contains more CarbsCarbs +235.7%
Contains more OtherOther +125%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +672.2%
Contains more Poly. FatPolyunsaturated fat +245%
Contains less Sat. FatSaturated fat -69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.