Castanea crenata vs. Pepperoni — In-Depth Nutrition Comparison
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How are castanea crenata and pepperoni different?
- Castanea crenata is higher in copper, vitamin C, and manganese; however, pepperoni is richer in vitamin B12, vitamin B3, vitamin B5, and phosphorus.
- Daily need coverage for saturated fat for pepperoni is 88% higher.
- Castanea crenata has less sodium.
Nuts, chestnuts, japanese, raw and Pepperoni, beef, and pork, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +517.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +48.1% |
| Contains more ZincZinc | +121.8% |
| Contains more PhosphorusPhosphorus | +119.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more FolateFolate | +840% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +351.5% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.078g | 17.708g | 80% |
| Fats | 0.53g | 46.28g | 70% |
| Sodium | 14mg | 1582mg | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Selenium | 29µg | 53% | |
| Copper | 0.562mg | 0.091mg | 52% |
| Monounsaturated fat | 0.278g | 20.77g | 51% |
| Protein | 2.25g | 19.25g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Polyunsaturated fat | 0.138g | 4.458g | 29% |
| Vitamin B3 | 1.5mg | 4.987mg | 22% |
| Manganese | 1.591mg | 1.074mg | 22% |
| Calories | 154kcal | 504kcal | 18% |
| Vitamin B5 | 0.206mg | 0.93mg | 14% |
| Phosphorus | 72mg | 158mg | 12% |
| Zinc | 1.1mg | 2.44mg | 12% |
| Carbs | 34.91g | 1.18g | 11% |
| Folate | 47µg | 5µg | 11% |
| Choline | 51.2mg | 9% | |
| Magnesium | 49mg | 18mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B2 | 0.163mg | 0.257mg | 7% |
| Vitamin B1 | 0.344mg | 0.271mg | 6% |
| Vitamin B6 | 0.283mg | 0.362mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 329mg | 274mg | 2% |
| Iron | 1.45mg | 1.33mg | 2% |
| Calcium | 31mg | 19mg | 1% |
| Net carbs | 34.91g | 1.18g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.032mg | 0.23mg | 0% |
| Threonine | 0.09mg | 0.869mg | 0% |
| Isoleucine | 0.111mg | 0.901mg | 0% |
| Leucine | 0.139mg | 1.575mg | 0% |
| Lysine | 0.147mg | 1.652mg | 0% |
| Methionine | 0.054mg | 0.511mg | 0% |
| Phenylalanine | 0.088mg | 0.778mg | 0% |
| Valine | 0.134mg | 0.987mg | 0% |
| Histidine | 0.056mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +2858.5% |
| Contains more WaterWater | +115.1% |
| Contains more ProteinProtein | +755.6% |
| Contains more FatsFats | +8632.1% |
| Contains more OtherOther | +426.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +7371.2% |
| Contains more Poly. FatPolyunsaturated fat | +3130.4% |
