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  6. Castanea crenata vs. Liver

Castanea crenata vs. Liver — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and liver

  • Castanea crenata has more manganese, while liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, zinc, vitamin B3, and folate.
  • Liver covers your daily need for vitamin B12, 778% more than castanea crenata.
  • Castanea crenata contains 5 times more manganese than liver. While castanea crenata contains 1.591mg of manganese, liver contains only 0.3mg.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Castanea crenata vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +119.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +430.3%
Contains more IronIron +1135.9%
Contains more CopperCopper +12.8%
Contains more ZincZinc +510.9%
Contains more PhosphorusPhosphorus +234.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin AVitamin A +270150%
Contains more Vitamin B2Vitamin B2 +1247.2%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B5Vitamin B5 +2217.5%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +246.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 2µg 5405µg 600%
Iron 1.45mg 17.92mg 206%
Vitamin B2 0.163mg 2.196mg 156%
Selenium 67.5µg 123%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.206mg 4.774mg 91%
Manganese 1.591mg 0.3mg 56%
Zinc 1.1mg 6.72mg 51%
Protein 2.25g 26.02g 48%
Vitamin B3 1.5mg 8.435mg 43%
Folate 47µg 163µg 29%
Phosphorus 72mg 241mg 24%
Vitamin B6 0.283mg 0.57mg 22%
Carbs 34.91g 3.76g 10%
Copper 0.562mg 0.634mg 8%
Magnesium 49mg 14mg 8%
Vitamin B1 0.344mg 0.258mg 7%
Saturated fat 0.078g 1.41g 6%
Polyunsaturated fat 0.138g 1.05g 6%
Fats 0.53g 4.4g 6%
Potassium 329mg 150mg 5%
Vitamin C 26.3mg 23.6mg 3%
Calcium 31mg 10mg 2%
Sodium 14mg 49mg 2%
Calories 154kcal 165kcal 1%
Monounsaturated fat 0.278g 0.63g 1%
Net carbs 34.91g 3.76g N/A
Tryptophan 0.032mg 0.366mg 0%
Threonine 0.09mg 1.107mg 0%
Isoleucine 0.111mg 1.32mg 0%
Leucine 0.139mg 2.319mg 0%
Lysine 0.147mg 2.007mg 0%
Methionine 0.054mg 0.645mg 0%
Phenylalanine 0.088mg 1.274mg 0%
Valine 0.134mg 1.607mg 0%
Histidine 0.056mg 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Liver
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +828.5%
Contains more ProteinProtein +1056.4%
Contains more FatsFats +730.2%
Contains more OtherOther +66.7%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +126.6%
Contains more Poly. FatPolyunsaturated fat +660.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.