Castanea crenata vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between castanea crenata and rose hips
- Castanea crenata has more copper, vitamin B1, manganese, vitamin B6, folate, and zinc; however, rose hips are higher in vitamin C, vitamin A, calcium, and vitamin B5.
- Rose hips cover your daily vitamin C needs 444% more than castanea crenata.
- Rose hips contain 22 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while rose hips contain 0.016mg.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +397.3% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +56% |
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +445.2% |
| Contains more PotassiumPotassium | +30.4% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin CVitamin C | +1519.8% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 426mg | 444% |
| Fiber | 24.1g | 96% | |
| Copper | 0.562mg | 0.113mg | 50% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B1 | 0.344mg | 0.016mg | 27% |
| Manganese | 1.591mg | 1.02mg | 25% |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.283mg | 0.076mg | 16% |
| Calcium | 31mg | 169mg | 14% |
| Vitamin B5 | 0.206mg | 0.8mg | 12% |
| Folate | 47µg | 3µg | 11% |
| Zinc | 1.1mg | 0.25mg | 8% |
| Iron | 1.45mg | 1.06mg | 5% |
| Magnesium | 49mg | 69mg | 5% |
| Potassium | 329mg | 429mg | 3% |
| Choline | 12mg | 2% | |
| Phosphorus | 72mg | 61mg | 2% |
| Carbs | 34.91g | 38.22g | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Protein | 2.25g | 1.6g | 1% |
| Vitamin B3 | 1.5mg | 1.3mg | 1% |
| Fructose | 1.16g | 1% | |
| Calories | 154kcal | 162kcal | 0% |
| Fats | 0.53g | 0.34g | 0% |
| Net carbs | 34.91g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B2 | 0.163mg | 0.166mg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +40.6% |
| Contains more FatsFats | +55.9% |
| Contains more OtherOther | +31.1% |
~equal in
Carbs
~38.22g
~equal in
Water
~58.66g
