Castanea crenata vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between castanea crenata and sapodillas
- Sapodillas have less copper, vitamin B1, vitamin B6, vitamin C, vitamin B2, zinc, magnesium, phosphorus, folate, and iron.
- Castanea crenata covers your daily copper needs 53% more than sapodillas.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +47.6% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +553.5% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B6Vitamin B6 | +664.9% |
| Contains more FolateFolate | +235.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 0.086mg | 53% |
| Vitamin B1 | 0.344mg | 0mg | 29% |
| Fiber | 5.3g | 21% | |
| Vitamin B6 | 0.283mg | 0.037mg | 19% |
| Vitamin C | 26.3mg | 14.7mg | 13% |
| Vitamin B2 | 0.163mg | 0.02mg | 11% |
| Magnesium | 49mg | 12mg | 9% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Phosphorus | 72mg | 12mg | 9% |
| Folate | 47µg | 14µg | 8% |
| Vitamin B3 | 1.5mg | 0.2mg | 8% |
| Iron | 1.45mg | 0.8mg | 8% |
| Carbs | 34.91g | 19.96g | 5% |
| Protein | 2.25g | 0.44g | 4% |
| Calories | 154kcal | 83kcal | 4% |
| Potassium | 329mg | 193mg | 4% |
| Polyunsaturated fat | 0.138g | 0.011g | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 31mg | 21mg | 1% |
| Vitamin B5 | 0.206mg | 0.252mg | 1% |
| Fats | 0.53g | 1.1g | 1% |
| Saturated fat | 0.078g | 0.194g | 1% |
| Monounsaturated fat | 0.278g | 0.521g | 1% |
| Net carbs | 34.91g | 14.66g | N/A |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.032mg | 0.005mg | 0% |
| Threonine | 0.09mg | 0.012mg | 0% |
| Isoleucine | 0.111mg | 0.015mg | 0% |
| Leucine | 0.139mg | 0.024mg | 0% |
| Lysine | 0.147mg | 0.039mg | 0% |
| Methionine | 0.054mg | 0.003mg | 0% |
| Phenylalanine | 0.088mg | 0.013mg | 0% |
| Valine | 0.134mg | 0.016mg | 0% |
| Histidine | 0.056mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +411.4% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +107.5% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +1154.5% |
| Contains more Mono. FatMonounsaturated fat | +87.4% |
