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  6. Castanea crenata vs. Tomato juice

Castanea crenata vs. Tomato juice — In-Depth Nutrition Comparison

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How are castanea crenata and tomato juice different?

  • Castanea crenata is richer in manganese, copper, vitamin B1, vitamin B6, iron, magnesium, zinc, and phosphorus, while tomato juice is higher in vitamin C and vitamin A.
  • Castanea crenata covers your daily need for manganese, 66% more than tomato juice.
  • Castanea crenata contains 13 times more copper than tomato juice. Castanea crenata contains 0.562mg of copper, while tomato juice contains 0.042mg.

Nuts, chestnuts, japanese, raw and Tomato juice, canned, without salt added types were used in this article.

Infographic

Castanea crenata vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +271.8%
Contains more CopperCopper +1238.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +2239.7%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +244%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +135%
Contains more Vitamin CVitamin C +166.5%
Contains more Vitamin AVitamin A +1050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Tomato juice DV% diff.
Manganese 1.591mg 0.068mg 66%
Copper 0.562mg 0.042mg 58%
Vitamin C 26.3mg 70.1mg 49%
Vitamin B1 0.344mg 0.1mg 20%
Vitamin B6 0.283mg 0.07mg 16%
Iron 1.45mg 0.39mg 13%
Carbs 34.91g 3.53g 10%
Magnesium 49mg 11mg 9%
Zinc 1.1mg 0.11mg 9%
Phosphorus 72mg 19mg 8%
Calories 154kcal 17kcal 7%
Folate 47µg 20µg 7%
Vitamin B2 0.163mg 0.078mg 7%
Vitamin B3 1.5mg 0.673mg 5%
Vitamin B5 0.206mg 4%
Protein 2.25g 0.85g 3%
Potassium 329mg 217mg 3%
Vitamin K 2.3µg 2%
Fructose 1.33g 2%
Fiber 0.4g 2%
Calcium 31mg 10mg 2%
Vitamin E 0.32mg 2%
Vitamin A 2µg 23µg 2%
Selenium 0.5µg 1%
Choline 6.8mg 1%
Monounsaturated fat 0.278g 0.005g 1%
Polyunsaturated fat 0.138g 0.027g 1%
Fats 0.53g 0.29g 0%
Net carbs 34.91g 3.13g N/A
Sugar 2.58g N/A
Sodium 14mg 10mg 0%
Saturated fat 0.078g 0.019g 0%
Tryptophan 0.032mg 0.006mg 0%
Threonine 0.09mg 0.026mg 0%
Isoleucine 0.111mg 0.017mg 0%
Leucine 0.139mg 0.024mg 0%
Lysine 0.147mg 0.026mg 0%
Methionine 0.054mg 0.005mg 0%
Phenylalanine 0.088mg 0.026mg 0%
Valine 0.134mg 0.017mg 0%
Histidine 0.056mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +164.7%
Contains more FatsFats +82.8%
Contains more CarbsCarbs +889%
Contains more WaterWater +53.5%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5460%
Contains more Poly. FatPolyunsaturated fat +411.1%
Contains less Sat. FatSaturated fat -75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.