Castanea crenata vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between Castanea crenata and Truffle
- Castanea crenata has more Copper, Vitamin C, Vitamin B1, and Vitamin B6, however, Truffle is richer in Iron, Vitamin B2, Vitamin B3, Phosphorus, Manganese, and Calcium.
- Truffle covers your daily Iron needs 55% more than Castanea crenata.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-60%
Contains
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Copper
+207.1%
Contains
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Calcium
+412.9%
Contains
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Iron
+305.5%
Contains
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Magnesium
+69.4%
Contains
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Phosphorus
+155.6%
Contains
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Potassium
+129.2%
Contains
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Zinc
+20%
Contains
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Manganese
+22.6%
Contains
less
Sodium
-60%
Contains
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Copper
+207.1%
Contains
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Calcium
+412.9%
Contains
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Iron
+305.5%
Contains
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Magnesium
+69.4%
Contains
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Phosphorus
+155.6%
Contains
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Potassium
+129.2%
Contains
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Zinc
+20%
Contains
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Manganese
+22.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2193.3%
Contains
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Vitamin B6
+152.7%
Contains
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Folate
+23.7%
Contains
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Vitamin B2
+417.8%
Contains
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Vitamin B3
+317.8%
Contains
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Vitamin B5
+133.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2193.3%
Contains
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Vitamin B6
+152.7%
Contains
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Folate
+23.7%
Contains
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Vitamin B2
+417.8%
Contains
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Vitamin B3
+317.8%
Contains
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Vitamin B5
+133.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+314.9%
Contains
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Protein
+311.1%
Contains
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Fats
+37.7%
Contains
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Carbs
+109.1%
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Other
+145.6%
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Contains
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Water
+314.9%
Contains
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Protein
+311.1%
Contains
more
Fats
+37.7%
Contains
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Carbs
+109.1%
Contains
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Other
+145.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.91g | 2.91g |
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| Protein | 2.25g | 9.25g |
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| Fats | 0.53g | 0.73g |
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| Carbs | 34.91g | 73.01g |
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| Calories | 154kcal | 284kcal |
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| Fiber | 70.1g |
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| Calcium | 31mg | 159mg |
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| Iron | 1.45mg | 5.88mg |
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| Magnesium | 49mg | 83mg |
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| Phosphorus | 72mg | 184mg |
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| Potassium | 329mg | 754mg |
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| Sodium | 14mg | 35mg |
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| Zinc | 1.1mg | 1.32mg |
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| Copper | 0.562mg | 0.183mg |
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| Manganese | 1.591mg | 1.951mg |
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| Selenium | 43.4µg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin C | 26.3mg | 0mg |
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| Vitamin B1 | 0.344mg | 0.015mg |
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| Vitamin B2 | 0.163mg | 0.844mg |
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| Vitamin B3 | 1.5mg | 6.267mg |
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| Vitamin B5 | 0.206mg | 0.481mg |
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| Vitamin B6 | 0.283mg | 0.112mg |
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| Folate | 47µg | 38µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.078g |
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| Monounsaturated Fat | 0.278g |
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| Polyunsaturated fat | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
59%
107%
Comparison summary
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Truffle is cheaper (difference - $2.6)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.