Castanea crenata vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and truffle
- Castanea crenata has more copper, vitamin C, vitamin B1, and vitamin B6; however, truffle is richer in iron, vitamin B2, vitamin B3, phosphorus, manganese, and calcium.
- Truffle covers your daily iron needs 55% more than castanea crenata.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +69.4% |
| Contains more CalciumCalcium | +412.9% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +305.5% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2193.3% |
| Contains more Vitamin B6Vitamin B6 | +152.7% |
| Contains more FolateFolate | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +417.8% |
| Contains more Vitamin B3Vitamin B3 | +317.8% |
| Contains more Vitamin B5Vitamin B5 | +133.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 79% | |
| Iron | 1.45mg | 5.88mg | 55% |
| Vitamin B2 | 0.163mg | 0.844mg | 52% |
| Copper | 0.562mg | 0.183mg | 42% |
| Vitamin B3 | 1.5mg | 6.267mg | 30% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.015mg | 27% |
| Manganese | 1.591mg | 1.951mg | 16% |
| Phosphorus | 72mg | 184mg | 16% |
| Protein | 2.25g | 9.25g | 14% |
| Vitamin B6 | 0.283mg | 0.112mg | 13% |
| Carbs | 34.91g | 73.01g | 13% |
| Calcium | 31mg | 159mg | 13% |
| Potassium | 329mg | 754mg | 13% |
| Magnesium | 49mg | 83mg | 8% |
| Calories | 154kcal | 284kcal | 7% |
| Vitamin B5 | 0.206mg | 0.481mg | 6% |
| Zinc | 1.1mg | 1.32mg | 2% |
| Folate | 47µg | 38µg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Sodium | 14mg | 35mg | 1% |
| Fats | 0.53g | 0.73g | 0% |
| Net carbs | 34.91g | 2.91g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +314.9% |
| Contains more ProteinProtein | +311.1% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +145.6% |
