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  6. Castanea crenata vs. White chocolate

Castanea crenata vs. White chocolate — In-Depth Nutrition Comparison

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How are castanea crenata and white chocolate different?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron; however, white chocolate is richer in vitamin B12, calcium, and phosphorus.
  • Daily need coverage for saturated fat for white chocolate is 97% higher.
  • Castanea crenata contains 199 times more manganese than white chocolate. While castanea crenata contains 1.591mg of manganese, white chocolate contains only 0.008mg.
  • Castanea crenata has less saturated fat.

Nuts, chestnuts, japanese, raw and Candies, white chocolate are the varieties used in this article.

Infographic

Castanea crenata vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +15%
Contains more IronIron +504.2%
Contains more CopperCopper +836.7%
Contains more ZincZinc +48.6%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +19787.5%
Contains more CalciumCalcium +541.9%
Contains more PhosphorusPhosphorus +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +5160%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +571.4%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata White chocolate DV% diff.
Saturated fat 0.078g 19.412g 88%
Manganese 1.591mg 0.008mg 69%
Copper 0.562mg 0.06mg 56%
Fats 0.53g 32.09g 49%
Vitamin C 26.3mg 0.5mg 29%
Vitamin B1 0.344mg 0.063mg 23%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.278g 9.097g 22%
Calories 154kcal 539kcal 19%
Vitamin B6 0.283mg 0.056mg 17%
Calcium 31mg 199mg 17%
Iron 1.45mg 0.24mg 15%
Phosphorus 72mg 176mg 15%
Folate 47µg 7µg 10%
Vitamin B2 0.163mg 0.282mg 9%
Magnesium 49mg 12mg 9%
Vitamin B5 0.206mg 0.608mg 8%
Selenium 4.5µg 8%
Vitamin K 9.1µg 8%
Carbs 34.91g 59.24g 8%
Protein 2.25g 5.87g 7%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 0.138g 1.013g 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B3 1.5mg 0.745mg 5%
Sodium 14mg 90mg 3%
Zinc 1.1mg 0.74mg 3%
Potassium 329mg 286mg 1%
Vitamin A 2µg 9µg 1%
Fiber 0.2g 1%
Net carbs 34.91g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +4623.8%
Contains more ProteinProtein +160.9%
Contains more FatsFats +5954.7%
Contains more CarbsCarbs +69.7%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3172.3%
Contains more Poly. FatPolyunsaturated fat +634.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.