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  6. Catfish vs. Abalone

Catfish vs. Abalone — In-Depth Nutrition Comparison

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Differences between catfish and abalone

  • Catfish have more vitamin B12, while abalone has more selenium, iron, vitamin B5, copper, vitamin B1, and magnesium.
  • Catfish' daily need coverage for vitamin B12 is 87% higher.
  • The amount of cholesterol in catfish is lower.

The food types used in this comparison are Fish, catfish, channel, farmed, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Catfish vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -79.9%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +311.1%
Contains more IronIron +1257.1%
Contains more CopperCopper +484.6%
Contains more ZincZinc +63.8%
Contains more ManganeseManganese +288.9%
Contains more SeleniumSelenium +423.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin B12Vitamin B12 +302.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +253.9%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Catfish Abalone DV% diff.
Vitamin B12 2.78µg 0.69µg 87%
Selenium 9.9µg 51.8µg 76%
Iron 0.28mg 3.8mg 44%
Vitamin B5 0.811mg 2.87mg 41%
Copper 0.039mg 0.228mg 21%
Sodium 119mg 591mg 21%
Vitamin B1 0.024mg 0.22mg 16%
Choline 78.7mg 14%
Cholesterol 66mg 94mg 9%
Magnesium 23mg 56mg 8%
Vitamin E 0.97mg 6%
Phosphorus 247mg 217mg 4%
Vitamin B3 2.548mg 1.9mg 4%
Carbs 0g 11.05g 4%
Zinc 0.58mg 0.95mg 3%
Calcium 9mg 37mg 3%
Vitamin K 2.5µg 2%
Polyunsaturated fat 1.354g 1.676g 2%
Protein 18.44g 19.63g 2%
Vitamin B2 0.1mg 0.13mg 2%
Vitamin B6 0.177mg 0.15mg 2%
Calories 144kcal 189kcal 2%
Manganese 0.018mg 0.07mg 2%
Vitamin D 0.3µg 2%
Potassium 366mg 284mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 10IU 1%
Folate 12µg 14µg 1%
Monounsaturated fat 3.115g 2.741g 1%
Fats 7.19g 6.78g 1%
Net carbs 0g 11.05g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.063g N/A
Saturated fat 1.586g 1.646g 0%
Tryptophan 0.22mg 0.224mg 0%
Threonine 0.833mg 0.838mg 0%
Isoleucine 0.82mg 0.854mg 0%
Leucine 1.396mg 1.386mg 0%
Lysine 1.677mg 1.433mg 0%
Methionine 0.539mg 0.441mg 0%
Phenylalanine 0.735mg 0.715mg 0%
Valine 0.894mg 0.86mg 0%
Histidine 0.404mg 0.378mg 0%
Omega-3 - EPA 0.02g 0.054g N/A
Omega-3 - DHA 0.069g N/A
Omega-3 - DPA 0.018g 0.046g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more WaterWater +24.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.63g
~equal in Fats ~6.78g
~equal in Other ~2.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Contains more Mono. FatMonounsaturated fat +13.6%
Contains more Poly. FatPolyunsaturated fat +23.8%
~equal in Saturated fat ~1.646g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.