Catfish vs. Burbot — In-Depth Nutrition Comparison
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A recap on differences between Catfish and Burbot
- Catfish has more Vitamin B12, and Vitamin B5, however, Burbot is higher in Manganese, Vitamin B1, Copper, Vitamin B6, Selenium, Iron, and Vitamin B2.
- Catfish covers your daily Vitamin B12 needs 77% more than Burbot.
- Burbot contains 8 times less Saturated Fat than Catfish. Catfish contains 1.586g of Saturated Fat, while Burbot contains 0.209g.
Food varieties used in this article are Fish, catfish, channel, farmed, cooked, dry heat and Fish, burbot, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+611.1%
Contains
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Iron
+310.7%
Contains
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Magnesium
+78.3%
Contains
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Potassium
+41.5%
Contains
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Zinc
+67.2%
Contains
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Copper
+556.4%
Contains
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Manganese
+4883.3%
Contains
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Selenium
+63.6%
Equal in Phosphorus - 256
Equal in Sodium - 124
Contains
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Calcium
+611.1%
Contains
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Iron
+310.7%
Contains
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Magnesium
+78.3%
Contains
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Potassium
+41.5%
Contains
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Zinc
+67.2%
Contains
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Copper
+556.4%
Contains
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Manganese
+4883.3%
Contains
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Selenium
+63.6%
Equal in Phosphorus - 256
Equal in Sodium - 124
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+29.1%
Contains
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Vitamin B5
+368.8%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+202.2%
Contains
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Vitamin A
+750%
Contains
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Vitamin B1
+1687.5%
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Vitamin B2
+72%
Contains
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Vitamin B6
+95.5%
Contains
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Vitamin B3
+29.1%
Contains
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Vitamin B5
+368.8%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+202.2%
Contains
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Vitamin A
+750%
Contains
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Vitamin B1
+1687.5%
Contains
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Vitamin B2
+72%
Contains
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Vitamin B6
+95.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+591.3%
Contains
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Protein
+34.3%
Equal in Water - 73.41
Equal in Other - 0.79
Contains
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Fats
+591.3%
Contains
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Protein
+34.3%
Equal in Water - 73.41
Equal in Other - 0.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1732.4%
Contains
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Polyunsaturated fat
+255.4%
Contains
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Saturated Fat
-86.8%
Contains
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Monounsaturated Fat
+1732.4%
Contains
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Polyunsaturated fat
+255.4%
Contains
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Saturated Fat
-86.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.44g | 24.76g |
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| Fats | 7.19g | 1.04g |
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| Calories | 144kcal | 115kcal |
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| Calcium | 9mg | 64mg |
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| Iron | 0.28mg | 1.15mg |
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| Magnesium | 23mg | 41mg |
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| Phosphorus | 247mg | 256mg |
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| Potassium | 366mg | 518mg |
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| Sodium | 119mg | 124mg |
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| Zinc | 0.58mg | 0.97mg |
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| Copper | 0.039mg | 0.256mg |
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| Manganese | 0.018mg | 0.897mg |
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| Selenium | 9.9µg | 16.2µg |
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| Vitamin A | 2IU | 17IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.024mg | 0.429mg |
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| Vitamin B2 | 0.1mg | 0.172mg |
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| Vitamin B3 | 2.548mg | 1.973mg |
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| Vitamin B5 | 0.811mg | 0.173mg |
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| Vitamin B6 | 0.177mg | 0.346mg |
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| Folate | 12µg | 1µg |
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| Vitamin B12 | 2.78µg | 0.92µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.22mg | 0.277mg |
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| Threonine | 0.833mg | 1.085mg |
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| Isoleucine | 0.82mg | 1.141mg |
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| Leucine | 1.396mg | 2.012mg |
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| Lysine | 1.677mg | 2.274mg |
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| Methionine | 0.539mg | 0.733mg |
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| Phenylalanine | 0.735mg | 0.966mg |
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| Valine | 0.894mg | 1.275mg |
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| Histidine | 0.404mg | 0.729mg |
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| Cholesterol | 66mg | 77mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 1.586g | 0.209g |
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| Omega-3 - DHA | 0.069g | 0.123g |
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| Omega-3 - EPA | 0.02g | 0.09g |
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| Omega-3 - DPA | 0.018g | 0.033g |
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| Monounsaturated Fat | 3.115g | 0.17g |
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| Polyunsaturated fat | 1.354g | 0.381g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
27%
58%
Comparison summary
Which food contains less Sodium?
Catfish contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 1.377g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.