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  6. Catfish vs. Drum fish

Catfish vs. Drum fish — In-Depth Nutrition Comparison

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Significant differences between catfish and drum fish

  • Catfish have more vitamin B12; however, drum fish is richer in manganese, copper, vitamin B6, selenium, iron, vitamin B2, and calcium.
  • Drum fish covers your daily manganese needs 38% more than catfish.
  • Catfish contain less cholesterol.

Specific food types used in this comparison are Fish, catfish, channel, farmed, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Catfish vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +755.6%
Contains more IronIron +310.7%
Contains more CopperCopper +661.5%
Contains more ZincZinc +46.6%
Contains less SodiumSodium -19.3%
Contains more ManganeseManganese +4883.3%
Contains more SeleniumSelenium +63.6%
~equal in Potassium ~353mg
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +107%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more FolateFolate +41.7%
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Catfish Drum fish DV% diff.
Manganese 0.018mg 0.897mg 38%
Copper 0.039mg 0.297mg 29%
Vitamin B12 2.78µg 2.31µg 20%
Choline 78.7mg 14%
Vitamin B6 0.177mg 0.346mg 13%
Selenium 9.9µg 16.2µg 11%
Iron 0.28mg 1.15mg 11%
Protein 18.44g 22.49g 8%
Vitamin B2 0.1mg 0.207mg 8%
Calcium 9mg 77mg 7%
Vitamin E 0.97mg 6%
Vitamin A 1µg 59µg 6%
Cholesterol 66mg 82mg 5%
Vitamin B1 0.024mg 0.081mg 5%
Magnesium 23mg 38mg 4%
Phosphorus 247mg 231mg 2%
Zinc 0.58mg 0.85mg 2%
Vitamin D 0.3µg 2%
Vitamin K 2.5µg 2%
Vitamin B3 2.548mg 2.862mg 2%
Fats 7.19g 6.32g 1%
Monounsaturated fat 3.115g 2.807g 1%
Folate 12µg 17µg 1%
Vitamin D 10IU 1%
Vitamin C 0mg 1mg 1%
Sodium 119mg 96mg 1%
Polyunsaturated fat 1.354g 1.479g 1%
Saturated fat 1.586g 1.434g 1%
Vitamin B5 0.811mg 0.865mg 1%
Calories 144kcal 153kcal 0%
Potassium 366mg 353mg 0%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.252mg 0%
Threonine 0.833mg 0.986mg 0%
Isoleucine 0.82mg 1.036mg 0%
Leucine 1.396mg 1.828mg 0%
Lysine 1.677mg 2.065mg 0%
Methionine 0.539mg 0.666mg 0%
Phenylalanine 0.735mg 0.878mg 0%
Valine 0.894mg 1.159mg 0%
Histidine 0.404mg 0.662mg 0%
Omega-3 - EPA 0.02g 0.295g N/A
Omega-3 - DHA 0.069g 0.368g N/A
Omega-3 - DPA 0.018g 0.185g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more FatsFats +13.8%
Contains more ProteinProtein +22%
~equal in Carbs ~0g
~equal in Water ~70.94g
~equal in Other ~0.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
~equal in Saturated fat ~1.434g
~equal in Monounsaturated fat ~2.807g
~equal in Polyunsaturated fat ~1.479g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.