Catfish vs. Drum fish — In-Depth Nutrition Comparison
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Significant differences between Catfish and Drum fish
- Catfish has more Vitamin B12, however, Drum fish is richer in Manganese, Copper, Vitamin B6, Selenium, Iron, Vitamin B2, Calcium, and Vitamin A RAE.
- Drum fish covers your daily Manganese needs 38% more than Catfish.
- Catfish contains less Cholesterol.
Specific food types used in this comparison are Fish, catfish, channel, farmed, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+755.6%
Contains
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Iron
+310.7%
Contains
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Magnesium
+65.2%
Contains
less
Sodium
-19.3%
Contains
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Zinc
+46.6%
Contains
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Copper
+661.5%
Contains
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Manganese
+4883.3%
Contains
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Selenium
+63.6%
Equal in Phosphorus - 231
Equal in Potassium - 353
Contains
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Calcium
+755.6%
Contains
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Iron
+310.7%
Contains
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Magnesium
+65.2%
Contains
less
Sodium
-19.3%
Contains
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Zinc
+46.6%
Contains
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Copper
+661.5%
Contains
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Manganese
+4883.3%
Contains
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Selenium
+63.6%
Equal in Phosphorus - 231
Equal in Potassium - 353
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+20.3%
Contains
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Vitamin A
+9700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+237.5%
Contains
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Vitamin B2
+107%
Contains
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Vitamin B3
+12.3%
Contains
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Vitamin B6
+95.5%
Contains
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Folate
+41.7%
Equal in Vitamin B5 - 0.865
Contains
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Vitamin B12
+20.3%
Contains
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Vitamin A
+9700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+237.5%
Contains
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Vitamin B2
+107%
Contains
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Vitamin B3
+12.3%
Contains
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Vitamin B6
+95.5%
Contains
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Folate
+41.7%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.8%
Contains
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Protein
+22%
Equal in Water - 70.94
Equal in Other - 0.25
Contains
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Fats
+13.8%
Contains
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Protein
+22%
Equal in Water - 70.94
Equal in Other - 0.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11%
Equal in Saturated Fat - 1.434
Equal in Monounsaturated Fat - 2.807
Equal in Polyunsaturated fat - 1.479
Contains
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Monounsaturated Fat
+11%
Equal in Saturated Fat - 1.434
Equal in Monounsaturated Fat - 2.807
Equal in Polyunsaturated fat - 1.479
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.44g | 22.49g |
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| Fats | 7.19g | 6.32g |
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| Calories | 144kcal | 153kcal |
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| Calcium | 9mg | 77mg |
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| Iron | 0.28mg | 1.15mg |
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| Magnesium | 23mg | 38mg |
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| Phosphorus | 247mg | 231mg |
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| Potassium | 366mg | 353mg |
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| Sodium | 119mg | 96mg |
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| Zinc | 0.58mg | 0.85mg |
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| Copper | 0.039mg | 0.297mg |
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| Manganese | 0.018mg | 0.897mg |
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| Selenium | 9.9µg | 16.2µg |
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| Vitamin A | 2IU | 196IU |
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| Vitamin A RAE | 1µg | 59µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.024mg | 0.081mg |
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| Vitamin B2 | 0.1mg | 0.207mg |
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| Vitamin B3 | 2.548mg | 2.862mg |
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| Vitamin B5 | 0.811mg | 0.865mg |
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| Vitamin B6 | 0.177mg | 0.346mg |
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| Folate | 12µg | 17µg |
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| Vitamin B12 | 2.78µg | 2.31µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.22mg | 0.252mg |
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| Threonine | 0.833mg | 0.986mg |
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| Isoleucine | 0.82mg | 1.036mg |
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| Leucine | 1.396mg | 1.828mg |
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| Lysine | 1.677mg | 2.065mg |
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| Methionine | 0.539mg | 0.666mg |
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| Phenylalanine | 0.735mg | 0.878mg |
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| Valine | 0.894mg | 1.159mg |
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| Histidine | 0.404mg | 0.662mg |
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| Cholesterol | 66mg | 82mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 1.586g | 1.434g |
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| Omega-3 - DHA | 0.069g | 0.368g |
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| Omega-3 - EPA | 0.02g | 0.295g |
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| Omega-3 - DPA | 0.018g | 0.185g |
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| Monounsaturated Fat | 3.115g | 2.807g |
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| Polyunsaturated fat | 1.354g | 1.479g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
48%
Minerals Daily Need Coverage Score
27%
56%
Comparison summary
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Drum fish is lower in Saturated Fat (difference - 0.152g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)