Catfish vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between catfish and sea bass
- Catfish have more monounsaturated fat; however, sea bass is higher in vitamin B12, selenium, vitamin B6, iron, vitamin B1, and magnesium.
- Sea bass covers your daily need for vitamin B12, 68% more than catfish.
- Catfish have 4 times more monounsaturated fat than sea bass. While catfish have 3.115g of monounsaturated fat, sea bass has only 0.846g.
- Sea bass has less saturated fat.
These are the specific foods used in this comparison Fish, catfish, channel, farmed, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more ZincZinc | +13.7% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +285.7% |
| Contains less SodiumSodium | -26.1% |
| Contains more SeleniumSelenium | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +379.2% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.78µg | 4.41µg | 68% |
| Selenium | 9.9µg | 46.8µg | 67% |
| Choline | 78.7mg | 14% | |
| Vitamin B6 | 0.177mg | 0.346mg | 13% |
| Cholesterol | 66mg | 103mg | 12% |
| Iron | 0.28mg | 1.08mg | 10% |
| Protein | 18.44g | 22.73g | 9% |
| Vitamin B1 | 0.024mg | 0.115mg | 8% |
| Magnesium | 23mg | 51mg | 7% |
| Fats | 7.19g | 2.99g | 6% |
| Monounsaturated fat | 3.115g | 0.846g | 6% |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B2 | 0.1mg | 0.037mg | 5% |
| Saturated fat | 1.586g | 0.65g | 4% |
| Vitamin A | 1µg | 31µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Polyunsaturated fat | 1.354g | 1.005g | 2% |
| Vitamin B5 | 0.811mg | 0.865mg | 1% |
| Folate | 12µg | 10µg | 1% |
| Calories | 144kcal | 124kcal | 1% |
| Sodium | 119mg | 88mg | 1% |
| Phosphorus | 247mg | 254mg | 1% |
| Zinc | 0.58mg | 0.51mg | 1% |
| Potassium | 366mg | 328mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Vitamin D | 10IU | 1% | |
| Copper | 0.039mg | 0.04mg | 0% |
| Manganese | 0.018mg | 0.019mg | 0% |
| Vitamin B3 | 2.548mg | 2.558mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0.255mg | 0% |
| Threonine | 0.833mg | 0.997mg | 0% |
| Isoleucine | 0.82mg | 1.047mg | 0% |
| Leucine | 1.396mg | 1.848mg | 0% |
| Lysine | 1.677mg | 2.088mg | 0% |
| Methionine | 0.539mg | 0.673mg | 0% |
| Phenylalanine | 0.735mg | 0.887mg | 0% |
| Valine | 0.894mg | 1.171mg | 0% |
| Histidine | 0.404mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.02g | 0.217g | N/A |
| Omega-3 - DHA | 0.069g | 0.75g | N/A |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +140.5% |
| Contains more ProteinProtein | +23.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +268.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
| Contains less Sat. FatSaturated fat | -59% |
