Catfish vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between catfish and gefilte fish
- Catfish have more vitamin B12, phosphorus, vitamin B5, vitamin B3, potassium, and vitamin B6; however, gefilte fish is higher in iron and copper.
- Catfish cover your daily vitamin B12 needs 81% more than gefilte fish.
- Gefilte fish contains 4 times less vitamin B5 than catfish. Catfish contain 0.811mg of vitamin B5, while gefilte fish contains 0.2mg.
- Gefilte fish has less cholesterol.
Food varieties used in this article are Fish, catfish, channel, farmed, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +302.2% |
| Contains more PhosphorusPhosphorus | +238.4% |
| Contains less SodiumSodium | -77.3% |
| Contains more CalciumCalcium | +155.6% |
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +41.4% |
| Contains more ManganeseManganese | +305.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B5Vitamin B5 | +305.5% |
| Contains more Vitamin B6Vitamin B6 | +121.3% |
| Contains more Vitamin B12Vitamin B12 | +231% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.78µg | 0.84µg | 81% |
| Iron | 0.28mg | 2.48mg | 28% |
| Phosphorus | 247mg | 73mg | 25% |
| Protein | 18.44g | 9.07g | 19% |
| Sodium | 119mg | 524mg | 18% |
| Copper | 0.039mg | 0.195mg | 17% |
| Choline | 78.7mg | 14% | |
| Cholesterol | 66mg | 30mg | 12% |
| Vitamin B5 | 0.811mg | 0.2mg | 12% |
| Vitamin B3 | 2.548mg | 1mg | 10% |
| Fats | 7.19g | 1.73g | 8% |
| Potassium | 366mg | 91mg | 8% |
| Vitamin B6 | 0.177mg | 0.08mg | 7% |
| Polyunsaturated fat | 1.354g | 0.285g | 7% |
| Monounsaturated fat | 3.115g | 0.824g | 6% |
| Vitamin E | 0.97mg | 6% | |
| Saturated fat | 1.586g | 0.412g | 5% |
| Vitamin B1 | 0.024mg | 0.065mg | 3% |
| Vitamin B2 | 0.1mg | 0.059mg | 3% |
| Calories | 144kcal | 84kcal | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Carbs | 0g | 7.41g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Zinc | 0.58mg | 0.82mg | 2% |
| Manganese | 0.018mg | 0.073mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 12µg | 3µg | 2% |
| Selenium | 9.9µg | 10.5µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 10IU | 1% | |
| Calcium | 9mg | 23mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0.086mg | 0% |
| Threonine | 0.833mg | 0.488mg | 0% |
| Isoleucine | 0.82mg | 0.486mg | 0% |
| Leucine | 1.396mg | 0.81mg | 0% |
| Lysine | 1.677mg | 0.842mg | 0% |
| Methionine | 0.539mg | 0.255mg | 0% |
| Phenylalanine | 0.735mg | 0.493mg | 0% |
| Valine | 0.894mg | 0.548mg | 0% |
| Histidine | 0.404mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.02g | 0.075g | N/A |
| Omega-3 - DHA | 0.069g | 0.045g | N/A |
| Omega-3 - DPA | 0.018g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +315.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.35g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
3.115 g
Polyunsaturated fat:
Poly. Fat
1.354 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +278% |
| Contains more Poly. FatPolyunsaturated fat | +375.1% |
| Contains less Sat. FatSaturated fat | -74% |
