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Catfish vs. Ling fish — In-Depth Nutrition Comparison

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Summary of differences between catfish and ling fish

  • Catfish has more vitamin B12 and vitamin B5; however, ling fish is higher in selenium, magnesium, vitamin B6, copper, vitamin B2, vitamin B1, and iron.
  • Catfish covers your daily need for vitamin B12, 89% more than ling fish.
  • Catfish has 2 times more vitamin B5 than ling fish. While catfish has 0.811mg of vitamin B5, ling fish has only 0.369mg.

These are the specific foods used in this comparison Fish, catfish, channel, farmed, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Catfish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains less SodiumSodium -31.2%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +196.4%
Contains more CopperCopper +261.5%
Contains more ZincZinc +72.4%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +372.7%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin B12Vitamin B12 +327.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +429.2%
Contains more Vitamin B2Vitamin B2 +131%
Contains more Vitamin B6Vitamin B6 +98.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.801mg

All nutrients comparison - raw data values

Nutrient Catfish Ling fish DV% diff.
Vitamin B12 2.78µg 0.65µg 89%
Selenium 9.9µg 46.8µg 67%
Magnesium 23mg 81mg 14%
Choline 78.7mg 14%
Vitamin B6 0.177mg 0.351mg 13%
Protein 18.44g 24.35g 12%
Copper 0.039mg 0.141mg 11%
Fats 7.19g 0.82g 10%
Vitamin B2 0.1mg 0.231mg 10%
Vitamin B1 0.024mg 0.127mg 9%
Vitamin B5 0.811mg 0.369mg 9%
Polyunsaturated fat 1.354g 9%
Monounsaturated fat 3.115g 8%
Saturated fat 1.586g 7%
Iron 0.28mg 0.83mg 7%
Vitamin E 0.97mg 6%
Cholesterol 66mg 51mg 5%
Zinc 0.58mg 1mg 4%
Vitamin A 1µg 35µg 4%
Potassium 366mg 486mg 4%
Calcium 9mg 44mg 4%
Vitamin K 2.5µg 2%
Calories 144kcal 111kcal 2%
Vitamin B3 2.548mg 2.801mg 2%
Vitamin D 0.3µg 2%
Sodium 119mg 173mg 2%
Manganese 0.018mg 0.038mg 1%
Folate 12µg 8µg 1%
Phosphorus 247mg 254mg 1%
Vitamin D 10IU 1%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.273mg 0%
Threonine 0.833mg 1.067mg 0%
Isoleucine 0.82mg 1.122mg 0%
Leucine 1.396mg 1.979mg 0%
Lysine 1.677mg 2.236mg 0%
Methionine 0.539mg 0.721mg 0%
Phenylalanine 0.735mg 0.95mg 0%
Valine 0.894mg 1.254mg 0%
Histidine 0.404mg 0.717mg 0%
Omega-3 - EPA 0.02g N/A
Omega-3 - DHA 0.069g N/A
Omega-3 - DPA 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +776.8%
Contains more ProteinProtein +32%
~equal in Carbs ~0g
~equal in Water ~73.88g
~equal in Other ~0.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.