Catfish vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between Catfish and Mussels
- The amount of Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Zinc, Folate, Vitamin C, and Copper in Mussels is higher than in Catfish.
- Mussels covers your daily Vitamin B12 needs 884% more than Catfish.
Specific food types used in this comparison are Fish, catfish, channel, farmed, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+36.6%
Contains
less
Sodium
-67.8%
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Calcium
+266.7%
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Iron
+2300%
Contains
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Magnesium
+60.9%
Contains
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Phosphorus
+15.4%
Contains
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Zinc
+360.3%
Contains
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Copper
+282.1%
Contains
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Manganese
+37677.8%
Contains
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Selenium
+805.1%
Contains
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Potassium
+36.6%
Contains
less
Sodium
-67.8%
Contains
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Calcium
+266.7%
Contains
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Iron
+2300%
Contains
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Magnesium
+60.9%
Contains
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Phosphorus
+15.4%
Contains
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Zinc
+360.3%
Contains
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Copper
+282.1%
Contains
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Manganese
+37677.8%
Contains
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Selenium
+805.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+77%
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Vitamin A
+15100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1150%
Contains
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Vitamin B2
+320%
Contains
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Vitamin B3
+17.7%
Contains
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Vitamin B5
+17.1%
Contains
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Folate
+533.3%
Contains
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Vitamin B12
+763.3%
Contains
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Vitamin B6
+77%
Contains
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Vitamin A
+15100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1150%
Contains
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Vitamin B2
+320%
Contains
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Vitamin B3
+17.7%
Contains
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Vitamin B5
+17.1%
Contains
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Folate
+533.3%
Contains
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Vitamin B12
+763.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+60.5%
Contains
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Water
+22.1%
Contains
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Protein
+29.1%
Contains
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Carbs
+∞%
Equal in Other - 3.18
Contains
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Fats
+60.5%
Contains
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Water
+22.1%
Contains
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Protein
+29.1%
Contains
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Carbs
+∞%
Equal in Other - 3.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+207.2%
Contains
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Polyunsaturated fat
+11.7%
Contains
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Saturated Fat
-46.4%
Contains
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Monounsaturated Fat
+207.2%
Contains
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Polyunsaturated fat
+11.7%
Contains
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Saturated Fat
-46.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.39g |
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| Protein | 18.44g | 23.8g |
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| Fats | 7.19g | 4.48g |
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| Carbs | 0g | 7.39g |
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| Calories | 144kcal | 172kcal |
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| Calcium | 9mg | 33mg |
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| Iron | 0.28mg | 6.72mg |
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| Magnesium | 23mg | 37mg |
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| Phosphorus | 247mg | 285mg |
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| Potassium | 366mg | 268mg |
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| Sodium | 119mg | 369mg |
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| Zinc | 0.58mg | 2.67mg |
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| Copper | 0.039mg | 0.149mg |
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| Manganese | 0.018mg | 6.8mg |
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| Selenium | 9.9µg | 89.6µg |
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| Vitamin A | 2IU | 304IU |
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| Vitamin A RAE | 1µg | 91µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 13.6mg |
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| Vitamin B1 | 0.024mg | 0.3mg |
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| Vitamin B2 | 0.1mg | 0.42mg |
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| Vitamin B3 | 2.548mg | 3mg |
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| Vitamin B5 | 0.811mg | 0.95mg |
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| Vitamin B6 | 0.177mg | 0.1mg |
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| Folate | 12µg | 76µg |
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| Vitamin B12 | 2.78µg | 24µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.22mg | 0.267mg |
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| Threonine | 0.833mg | 1.025mg |
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| Isoleucine | 0.82mg | 1.036mg |
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| Leucine | 1.396mg | 1.676mg |
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| Lysine | 1.677mg | 1.779mg |
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| Methionine | 0.539mg | 0.537mg |
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| Phenylalanine | 0.735mg | 0.853mg |
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| Valine | 0.894mg | 1.04mg |
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| Histidine | 0.404mg | 0.457mg |
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| Cholesterol | 66mg | 56mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 1.586g | 0.85g |
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| Omega-3 - DHA | 0.069g | 0.506g |
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| Omega-3 - EPA | 0.02g | 0.276g |
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| Omega-3 - DPA | 0.018g | 0.044g |
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| Monounsaturated Fat | 3.115g | 1.014g |
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| Polyunsaturated fat | 1.354g | 1.212g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
286%
Minerals Daily Need Coverage Score
27%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 0.736g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sodium?
Catfish contains less Sodium (difference - 250mg)
Which food is lower in glycemic index?
Catfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Catfish is cheaper (difference - $7)