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  6. Catfish vs. Pacific saury

Catfish vs. Pacific saury — In-Depth Nutrition Comparison

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How are catfish and pacific saury different?

  • Catfish are higher in vitamin B12; however, pacific saury is richer in manganese, vitamin B1, copper, iron, calcium, selenium, and vitamin B2.
  • Daily need coverage for manganese for pacific saury is 44% higher.
  • Catfish contain 5 times more saturated fat than pacific saury. While catfish contain 1.586g of saturated fat, pacific saury contains only 0.319g.

Fish, catfish, channel, farmed, cooked, dry heat and Fish, pike, walleye, cooked, dry heat are the varieties used in this article.

Infographic

Catfish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +496.4%
Contains more CopperCopper +484.6%
Contains more ZincZinc +36.2%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +5600%
Contains more SeleniumSelenium +63.6%
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more Vitamin B12Vitamin B12 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +95%
Contains more FolateFolate +41.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.801mg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Catfish Pacific saury DV% diff.
Manganese 0.018mg 1.026mg 44%
Vitamin B1 0.024mg 0.312mg 24%
Copper 0.039mg 0.228mg 21%
Vitamin B12 2.78µg 2.31µg 20%
Iron 0.28mg 1.67mg 17%
Cholesterol 66mg 110mg 15%
Choline 78.7mg 14%
Calcium 9mg 141mg 13%
Protein 18.44g 24.54g 12%
Selenium 9.9µg 16.2µg 11%
Fats 7.19g 1.56g 9%
Monounsaturated fat 3.115g 0.377g 7%
Vitamin B2 0.1mg 0.195mg 7%
Vitamin E 0.97mg 6%
Saturated fat 1.586g 0.319g 6%
Polyunsaturated fat 1.354g 0.573g 5%
Potassium 366mg 499mg 4%
Magnesium 23mg 38mg 4%
Vitamin B6 0.177mg 0.138mg 3%
Vitamin A 1µg 24µg 3%
Phosphorus 247mg 269mg 3%
Vitamin D 0.3µg 2%
Vitamin B3 2.548mg 2.801mg 2%
Sodium 119mg 65mg 2%
Zinc 0.58mg 0.79mg 2%
Vitamin K 2.5µg 2%
Calories 144kcal 119kcal 1%
Folate 12µg 17µg 1%
Vitamin B5 0.811mg 0.865mg 1%
Vitamin D 10IU 1%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.275mg 0%
Threonine 0.833mg 1.076mg 0%
Isoleucine 0.82mg 1.131mg 0%
Leucine 1.396mg 1.994mg 0%
Lysine 1.677mg 2.254mg 0%
Methionine 0.539mg 0.726mg 0%
Phenylalanine 0.735mg 0.958mg 0%
Valine 0.894mg 1.264mg 0%
Histidine 0.404mg 0.722mg 0%
Omega-3 - EPA 0.02g 0.11g N/A
Omega-3 - DHA 0.069g 0.288g N/A
Omega-3 - DPA 0.018g 0.049g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +360.9%
Contains more ProteinProtein +33.1%
~equal in Carbs ~0g
~equal in Water ~73.47g
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +726.3%
Contains more Poly. FatPolyunsaturated fat +136.3%
Contains less Sat. FatSaturated fat -79.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.