Catfish vs. Pike — In-Depth Nutrition Comparison
Compare
A recap on differences between catfish and pike
- Catfish have less vitamin B2, phosphorus, iron, vitamin A, vitamin B3, and vitamin B1.
- Pike covers your daily vitamin B2 needs 46% more than catfish.
Food varieties used in this article are Fish, catfish, channel, farmed, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +650% |
| Contains more PhosphorusPhosphorus | +66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.78µg | 116% | |
| Vitamin B2 | 0.1mg | 0.7mg | 46% |
| Phosphorus | 247mg | 412mg | 24% |
| Iron | 0.28mg | 2.1mg | 23% |
| Cholesterol | 66mg | 22% | |
| Selenium | 9.9µg | 18% | |
| Vitamin B5 | 0.811mg | 16% | |
| Vitamin B3 | 2.548mg | 5mg | 15% |
| Vitamin B6 | 0.177mg | 14% | |
| Choline | 78.7mg | 14% | |
| Potassium | 366mg | 11% | |
| Polyunsaturated fat | 1.354g | 9% | |
| Monounsaturated fat | 3.115g | 8% | |
| Saturated fat | 1.586g | 7% | |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B1 | 0.024mg | 0.1mg | 6% |
| Magnesium | 23mg | 5% | |
| Sodium | 119mg | 5% | |
| Zinc | 0.58mg | 5% | |
| Copper | 0.039mg | 4% | |
| Protein | 18.44g | 16.6g | 4% |
| Folate | 12µg | 3% | |
| Calcium | 9mg | 28mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Calories | 144kcal | 156kcal | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Carbs | 0g | 4.3g | 1% |
| Fats | 7.19g | 8g | 1% |
| Net carbs | 0g | 4.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.833mg | 0% | |
| Isoleucine | 0.82mg | 0% | |
| Leucine | 1.396mg | 0% | |
| Lysine | 1.677mg | 0% | |
| Methionine | 0.539mg | 0% | |
| Phenylalanine | 0.735mg | 0% | |
| Valine | 0.894mg | 0% | |
| Histidine | 0.404mg | 0% | |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.069g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~16.6g
~equal in
Water
~69.8g
~equal in
Other
~1.3g
