Catfish vs. Smelt — In-Depth Nutrition Comparison
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A recap on differences between catfish and smelt
- Catfish have less selenium, vitamin B12, manganese, copper, zinc, iron, phosphorus, and calcium.
- Smelt covers your daily selenium needs 67% more than catfish.
- Smelt contains 3 times less saturated fat than catfish. Catfish contain 1.586g of saturated fat, while smelt contains 0.579g.
Food varieties used in this article are Fish, catfish, channel, farmed, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +755.6% |
| Contains more IronIron | +310.7% |
| Contains more CopperCopper | +356.4% |
| Contains more ZincZinc | +265.5% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B12Vitamin B12 | +42.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.9µg | 46.8µg | 67% |
| Vitamin B12 | 2.78µg | 3.97µg | 50% |
| Manganese | 0.018mg | 0.9mg | 38% |
| Copper | 0.039mg | 0.178mg | 15% |
| Zinc | 0.58mg | 2.12mg | 14% |
| Choline | 78.7mg | 14% | |
| Iron | 0.28mg | 1.15mg | 11% |
| Cholesterol | 66mg | 90mg | 8% |
| Protein | 18.44g | 22.6g | 8% |
| Calcium | 9mg | 77mg | 7% |
| Phosphorus | 247mg | 295mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Fats | 7.19g | 3.1g | 6% |
| Monounsaturated fat | 3.115g | 0.822g | 6% |
| Saturated fat | 1.586g | 0.579g | 5% |
| Vitamin B3 | 2.548mg | 1.766mg | 5% |
| Vitamin B2 | 0.1mg | 0.146mg | 4% |
| Magnesium | 23mg | 38mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 119mg | 77mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin A | 1µg | 17µg | 2% |
| Folate | 12µg | 5µg | 2% |
| Polyunsaturated fat | 1.354g | 1.135g | 1% |
| Calories | 144kcal | 124kcal | 1% |
| Vitamin B6 | 0.177mg | 0.17mg | 1% |
| Vitamin B5 | 0.811mg | 0.74mg | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Vitamin D | 10IU | 1% | |
| Potassium | 366mg | 372mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0.253mg | 0% |
| Threonine | 0.833mg | 0.991mg | 0% |
| Isoleucine | 0.82mg | 1.041mg | 0% |
| Leucine | 1.396mg | 1.837mg | 0% |
| Lysine | 1.677mg | 2.076mg | 0% |
| Methionine | 0.539mg | 0.669mg | 0% |
| Phenylalanine | 0.735mg | 0.882mg | 0% |
| Valine | 0.894mg | 1.164mg | 0% |
| Histidine | 0.404mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.02g | 0.353g | N/A |
| Omega-3 - DHA | 0.069g | 0.536g | N/A |
| Omega-3 - DPA | 0.018g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131.9% |
| Contains more ProteinProtein | +22.6% |
~equal in
Carbs
~0g
~equal in
Water
~72.79g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +279% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
| Contains less Sat. FatSaturated fat | -63.5% |
