Catfish vs. Steelhead trout — In-Depth Nutrition Comparison
Compare
What are the main differences between Catfish and Steelhead trout?
- Catfish is richer in Monounsaturated Fat, yet Steelhead trout is richer in Vitamin B12, Vitamin D, Selenium, and Vitamin E .
- Steelhead trout's daily need coverage for Vitamin B12 is 125% higher.
We used Fish, catfish, channel, farmed, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Manganese
+63.6%
Contains
more
Calcium
+233.3%
Contains
more
Iron
+128.6%
Contains
more
Copper
+48.7%
Contains
more
Selenium
+162.6%
Equal in Magnesium - 25
Equal in Phosphorus - 249
Equal in Potassium - 365
Equal in Sodium - 118
Equal in Zinc - 0.57
Contains
more
Manganese
+63.6%
Contains
more
Calcium
+233.3%
Contains
more
Iron
+128.6%
Contains
more
Copper
+48.7%
Contains
more
Selenium
+162.6%
Equal in Magnesium - 25
Equal in Phosphorus - 249
Equal in Potassium - 365
Equal in Sodium - 118
Equal in Zinc - 0.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+3150%
Contains
more
Vitamin E
+121.6%
Contains
more
Vitamin D
+4933.3%
Contains
more
Vitamin B12
+108.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+3150%
Contains
more
Vitamin E
+121.6%
Contains
more
Vitamin D
+4933.3%
Contains
more
Vitamin B12
+108.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+14.5%
Contains
more
Fats
+14.9%
Equal in Water - 70.59
Equal in Other - 0.04
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
more
Protein
+14.5%
Contains
more
Fats
+14.9%
Equal in Water - 70.59
Equal in Other - 0.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+40.1%
Contains
more
Polyunsaturated fat
+10.5%
Equal in Saturated Fat - 1.53
Equal in Polyunsaturated fat - 1.225
Saturated Fat:
1.586 g
Monounsaturated Fat:
3.115 g
Polyunsaturated fat:
1.354 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
more
Monounsaturated Fat
+40.1%
Contains
more
Polyunsaturated fat
+10.5%
Equal in Saturated Fat - 1.53
Equal in Polyunsaturated fat - 1.225
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.44g | 21.11g |
|
| Fats | 7.19g | 8.26g |
|
| Calories | 144kcal | 159kcal |
|
| Calcium | 9mg | 30mg |
|
| Iron | 0.28mg | 0.64mg |
|
| Magnesium | 23mg | 25mg |
|
| Phosphorus | 247mg | 249mg |
|
| Potassium | 366mg | 365mg |
|
| Sodium | 119mg | 118mg |
|
| Zinc | 0.58mg | 0.57mg |
|
| Copper | 0.039mg | 0.058mg |
|
| Manganese | 0.018mg | 0.011mg |
|
| Selenium | 9.9µg | 26µg |
|
| Vitamin A | 2IU | 65IU |
|
| Vitamin A RAE | 1µg | 20µg |
|
| Vitamin E | 0.97mg | 2.15mg |
|
| Vitamin D | 10IU | 604IU |
|
| Vitamin D | 0.3µg | 15.1µg |
|
| Vitamin B1 | 0.024mg |
|
|
| Vitamin B2 | 0.1mg |
|
|
| Vitamin B3 | 2.548mg |
|
|
| Vitamin B5 | 0.811mg |
|
|
| Vitamin B6 | 0.177mg |
|
|
| Folate | 12µg |
|
|
| Vitamin B12 | 2.78µg | 5.79µg |
|
| Vitamin K | 2.5µg | 0µg |
|
| Tryptophan | 0.22mg |
|
|
| Threonine | 0.833mg |
|
|
| Isoleucine | 0.82mg |
|
|
| Leucine | 1.396mg |
|
|
| Lysine | 1.677mg |
|
|
| Methionine | 0.539mg |
|
|
| Phenylalanine | 0.735mg |
|
|
| Valine | 0.894mg |
|
|
| Histidine | 0.404mg |
|
|
| Cholesterol | 66mg | 59mg |
|
| Trans Fat | 0.063g |
|
|
| Saturated Fat | 1.586g | 1.53g |
|
| Omega-3 - DHA | 0.069g | 0.54g |
|
| Omega-3 - EPA | 0.02g | 0.376g |
|
| Omega-3 - DPA | 0.018g | 0.13g |
|
| Monounsaturated Fat | 3.115g | 2.223g |
|
| Polyunsaturated fat | 1.354g | 1.225g |
|
| Omega-6 - Eicosadienoic acid | 0.049g | 0.014g |
|
| Omega-3 - ALA | 0.051g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
102%
Minerals Daily Need Coverage Score
27%
38%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.