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  6. Catfish vs. Steelhead trout

Catfish vs. Steelhead trout — In-Depth Nutrition Comparison

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What are the main differences between catfish and steelhead trout?

  • Catfish are richer in monounsaturated fat, yet steelhead trout is richer in vitamin B12, vitamin D, selenium, and vitamin E.
  • Steelhead trout's daily need coverage for vitamin B12 is 125% higher.

We used Fish, catfish, channel, farmed, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types in this comparison.

Infographic

Catfish vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more ManganeseManganese +63.6%
Contains more CalciumCalcium +233.3%
Contains more IronIron +128.6%
Contains more CopperCopper +48.7%
Contains more SeleniumSelenium +162.6%
~equal in Magnesium ~25mg
~equal in Potassium ~365mg
~equal in Zinc ~0.57mg
~equal in Phosphorus ~249mg
~equal in Sodium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +121.6%
Contains more Vitamin DVitamin D +4933.3%
Contains more Vitamin B12Vitamin B12 +108.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Catfish Steelhead trout DV% diff.
Vitamin B12 2.78µg 5.79µg 125%
Vitamin D 10IU 604IU 74%
Vitamin D 0.3µg 15.1µg 74%
Selenium 9.9µg 26µg 29%
Vitamin B5 0.811mg 16%
Vitamin B3 2.548mg 16%
Choline 78.7mg 14%
Vitamin B6 0.177mg 14%
Vitamin E 0.97mg 2.15mg 8%
Vitamin B2 0.1mg 8%
Iron 0.28mg 0.64mg 5%
Protein 18.44g 21.11g 5%
Folate 12µg 3%
Copper 0.039mg 0.058mg 2%
Monounsaturated fat 3.115g 2.223g 2%
Vitamin K 2.5µg 0µg 2%
Vitamin A 1µg 20µg 2%
Calcium 9mg 30mg 2%
Cholesterol 66mg 59mg 2%
Vitamin B1 0.024mg 2%
Fats 7.19g 8.26g 2%
Polyunsaturated fat 1.354g 1.225g 1%
Calories 144kcal 159kcal 1%
Magnesium 23mg 25mg 0%
Potassium 366mg 365mg 0%
Zinc 0.58mg 0.57mg 0%
Phosphorus 247mg 249mg 0%
Sodium 119mg 118mg 0%
Manganese 0.018mg 0.011mg 0%
Trans fat 0.063g N/A
Saturated fat 1.586g 1.53g 0%
Tryptophan 0.22mg 0%
Threonine 0.833mg 0%
Isoleucine 0.82mg 0%
Leucine 1.396mg 0%
Lysine 1.677mg 0%
Methionine 0.539mg 0%
Phenylalanine 0.735mg 0%
Valine 0.894mg 0%
Histidine 0.404mg 0%
Omega-3 - EPA 0.02g 0.376g N/A
Omega-3 - DHA 0.069g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.018g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.049g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +14.9%
~equal in Carbs ~0g
~equal in Water ~70.59g
~equal in Other ~0.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains more Mono. FatMonounsaturated fat +40.1%
~equal in Saturated fat ~1.53g
~equal in Polyunsaturated fat ~1.225g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.