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Catfish vs. Turbot — In-Depth Nutrition Comparison

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What are the differences between catfish and turbot?

  • Catfish are higher in phosphorus and vitamin B12, yet turbot is higher in selenium and magnesium.
  • Turbot's daily need coverage for selenium is 67% more.

We used Fish, catfish, channel, farmed, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this article.

Infographic

Catfish vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Turbot
Turbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more PotassiumPotassium +20%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +49.7%
Contains less SodiumSodium -38%
Contains more MagnesiumMagnesium +182.6%
Contains more CalciumCalcium +155.6%
Contains more IronIron +64.3%
Contains more CopperCopper +20.5%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Turbot
Turbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B6Vitamin B6 +36.7%
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B3 ~2.679mg
~equal in Vitamin B12 ~2.54µg

All nutrients comparison - raw data values

Nutrient Catfish Turbot DV% diff.
Selenium 9.9µg 46.8µg 67%
Choline 78.7mg 14%
Phosphorus 247mg 165mg 12%
Magnesium 23mg 65mg 10%
Vitamin B12 2.78µg 2.54µg 10%
Polyunsaturated fat 1.354g 9%
Monounsaturated fat 3.115g 8%
Saturated fat 1.586g 7%
Vitamin E 0.97mg 6%
Vitamin B6 0.177mg 0.242mg 5%
Fats 7.19g 3.78g 5%
Vitamin B1 0.024mg 0.076mg 4%
Protein 18.44g 20.58g 4%
Vitamin B5 0.811mg 0.658mg 3%
Sodium 119mg 192mg 3%
Zinc 0.58mg 0.28mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.5µg 2%
Iron 0.28mg 0.46mg 2%
Potassium 366mg 305mg 2%
Vitamin C 0mg 1.7mg 2%
Folate 12µg 9µg 1%
Calories 144kcal 122kcal 1%
Vitamin B3 2.548mg 2.679mg 1%
Vitamin A 1µg 12µg 1%
Copper 0.039mg 0.047mg 1%
Calcium 9mg 23mg 1%
Vitamin D 10IU 1%
Cholesterol 66mg 62mg 1%
Manganese 0.018mg 0.022mg 0%
Vitamin B2 0.1mg 0.097mg 0%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.23mg 0%
Threonine 0.833mg 0.902mg 0%
Isoleucine 0.82mg 0.948mg 0%
Leucine 1.396mg 1.672mg 0%
Lysine 1.677mg 1.89mg 0%
Methionine 0.539mg 0.609mg 0%
Phenylalanine 0.735mg 0.803mg 0%
Valine 0.894mg 1.06mg 0%
Histidine 0.404mg 0.606mg 0%
Omega-3 - EPA 0.02g N/A
Omega-3 - DHA 0.069g N/A
Omega-3 - DPA 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more FatsFats +90.2%
Contains more ProteinProtein +11.6%
~equal in Carbs ~0g
~equal in Water ~70.45g
~equal in Other ~5.19g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.