Catfish vs. Yellowtail — In-Depth Nutrition Comparison
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Significant differences between catfish and yellowtail
- Catfish have more vitamin B12 and phosphorus; however, yellowtail is richer in selenium, vitamin B3, vitamin B1, and potassium.
- Yellowtail covers your daily selenium needs 67% more than catfish.
- Yellowtail has 2 times less vitamin B12 than catfish. Catfish have 2.78µg of vitamin B12, while yellowtail has 1.25µg.
Specific food types used in this comparison are Fish, catfish, channel, farmed, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -58% |
| Contains more SeleniumSelenium | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +122.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +629.2% |
| Contains more Vitamin B3Vitamin B3 | +242.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.9µg | 46.8µg | 67% |
| Vitamin B12 | 2.78µg | 1.25µg | 64% |
| Vitamin B3 | 2.548mg | 8.718mg | 39% |
| Protein | 18.44g | 29.67g | 22% |
| Choline | 78.7mg | 14% | |
| Vitamin B1 | 0.024mg | 0.175mg | 13% |
| Polyunsaturated fat | 1.354g | 9% | |
| Monounsaturated fat | 3.115g | 8% | |
| Saturated fat | 1.586g | 7% | |
| Phosphorus | 247mg | 201mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Potassium | 366mg | 538mg | 5% |
| Vitamin B2 | 0.1mg | 0.051mg | 4% |
| Magnesium | 23mg | 38mg | 4% |
| Iron | 0.28mg | 0.63mg | 4% |
| Vitamin B5 | 0.811mg | 0.681mg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Sodium | 119mg | 50mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 12µg | 4µg | 2% |
| Calories | 144kcal | 187kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Copper | 0.039mg | 0.058mg | 2% |
| Calcium | 9mg | 29mg | 2% |
| Cholesterol | 66mg | 71mg | 2% |
| Vitamin B6 | 0.177mg | 0.185mg | 1% |
| Zinc | 0.58mg | 0.67mg | 1% |
| Vitamin D | 10IU | 1% | |
| Fats | 7.19g | 6.72g | 1% |
| Manganese | 0.018mg | 0.019mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0.332mg | 0% |
| Threonine | 0.833mg | 1.301mg | 0% |
| Isoleucine | 0.82mg | 1.367mg | 0% |
| Leucine | 1.396mg | 2.411mg | 0% |
| Lysine | 1.677mg | 2.725mg | 0% |
| Methionine | 0.539mg | 0.878mg | 0% |
| Phenylalanine | 0.735mg | 1.158mg | 0% |
| Valine | 0.894mg | 1.528mg | 0% |
| Histidine | 0.404mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.069g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more ProteinProtein | +60.9% |
~equal in
Fats
~6.72g
~equal in
Carbs
~0g
~equal in
Water
~67.33g
~equal in
Other
~-3.72g
