Cauliflower vs. Tomato juice — In-Depth Nutrition Comparison
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Differences between Cauliflower and Tomato juice
- Cauliflower has more Vitamin K, Folate, Vitamin B6, Choline, and Fiber, while Tomato juice has more Vitamin C.
- Tomato juice's daily need coverage for Vitamin C is 24% higher.
- Tomato juice contains 7 times less Vitamin K than Cauliflower. Cauliflower contains 15.5µg of Vitamin K, while Tomato juice contains 2.3µg.
The food types used in this comparison are Cauliflower, raw and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+37.8%
Contains
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Zinc
+145.5%
Contains
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Manganese
+127.9%
Contains
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Selenium
+20%
Contains
less
Sodium
-66.7%
Equal in Iron - 0.39
Equal in Copper - 0.042
Contains
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Calcium
+120%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+37.8%
Contains
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Zinc
+145.5%
Contains
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Manganese
+127.9%
Contains
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Selenium
+20%
Contains
less
Sodium
-66.7%
Equal in Iron - 0.39
Equal in Copper - 0.042
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+162.9%
Contains
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Folate
+185%
Contains
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Vitamin K
+573.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+45.4%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+32.7%
Contains
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Vitamin B6
+162.9%
Contains
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Folate
+185%
Contains
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Vitamin K
+573.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+45.4%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+32.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.9%
Contains
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Carbs
+40.8%
Contains
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Other
+43.4%
Equal in Fats - 0.29
Equal in Water - 94.24
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+125.9%
Contains
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Carbs
+40.8%
Contains
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Other
+43.4%
Equal in Fats - 0.29
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+580%
Contains
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Polyunsaturated fat
+14.8%
Contains
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Saturated Fat
-85.4%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+580%
Contains
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Polyunsaturated fat
+14.8%
Contains
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Saturated Fat
-85.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+33%
Contains
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Fructose
+37.1%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+33%
Contains
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Fructose
+37.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 3.13g |
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| Protein | 1.92g | 0.85g |
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| Fats | 0.28g | 0.29g |
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| Carbs | 4.97g | 3.53g |
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| Calories | 25kcal | 17kcal |
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| Fructose | 0.97g | 1.33g |
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| Sugar | 1.91g | 2.58g |
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| Fiber | 2g | 0.4g |
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| Calcium | 22mg | 10mg |
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| Iron | 0.42mg | 0.39mg |
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| Magnesium | 15mg | 11mg |
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| Phosphorus | 44mg | 19mg |
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| Potassium | 299mg | 217mg |
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| Sodium | 30mg | 10mg |
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| Zinc | 0.27mg | 0.11mg |
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| Copper | 0.039mg | 0.042mg |
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| Manganese | 0.155mg | 0.068mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin A | 0IU | 450IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.08mg | 0.32mg |
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| Vitamin C | 48.2mg | 70.1mg |
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| Vitamin B1 | 0.05mg | 0.1mg |
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| Vitamin B2 | 0.06mg | 0.078mg |
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| Vitamin B3 | 0.507mg | 0.673mg |
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| Vitamin B5 | 0.667mg |
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| Vitamin B6 | 0.184mg | 0.07mg |
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| Folate | 57µg | 20µg |
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| Vitamin K | 15.5µg | 2.3µg |
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| Tryptophan | 0.02mg | 0.006mg |
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| Threonine | 0.076mg | 0.026mg |
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| Isoleucine | 0.071mg | 0.017mg |
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| Leucine | 0.106mg | 0.024mg |
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| Lysine | 0.217mg | 0.026mg |
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| Methionine | 0.02mg | 0.005mg |
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| Phenylalanine | 0.065mg | 0.026mg |
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| Valine | 0.125mg | 0.017mg |
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| Histidine | 0.056mg | 0.014mg |
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| Saturated Fat | 0.13g | 0.019g |
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| Monounsaturated Fat | 0.034g | 0.005g |
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| Polyunsaturated fat | 0.031g | 0.027g |
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| Omega-6 - Linoleic acid | 0.013g | 0.022g |
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| Omega-3 - ALA | 0.015g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 0.67g)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.