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  6. Cauliflower vs. Tomato juice

Cauliflower vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between cauliflower and tomato juice

  • Cauliflower has more vitamin K, folate, vitamin B6, choline, and fiber, while tomato juice has more vitamin C and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 24% higher.
  • Tomato juice contains 7 times less vitamin K than cauliflower. Cauliflower contains 15.5µg of vitamin K, while tomato juice contains 2.3µg.

The food types used in this comparison are Cauliflower, raw and Tomato juice, canned, without salt added.

Infographic

Cauliflower vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +37.8%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +127.9%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -66.7%
~equal in Iron ~0.39mg
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +162.9%
Contains more Vitamin KVitamin K +573.9%
Contains more FolateFolate +185%
Contains more CholineCholine +551.5%
Contains more Vitamin CVitamin C +45.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +32.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Tomato juice DV% diff.
Vitamin C 48.2mg 70.1mg 24%
Vitamin B5 0.667mg 13%
Vitamin K 15.5µg 2.3µg 11%
Vitamin B6 0.184mg 0.07mg 9%
Folate 57µg 20µg 9%
Choline 44.3mg 6.8mg 7%
Fiber 2g 0.4g 6%
Manganese 0.155mg 0.068mg 4%
Phosphorus 44mg 19mg 4%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin A 0µg 23µg 3%
Protein 1.92g 0.85g 2%
Potassium 299mg 217mg 2%
Vitamin E 0.08mg 0.32mg 2%
Calcium 22mg 10mg 1%
Zinc 0.27mg 0.11mg 1%
Magnesium 15mg 11mg 1%
Sodium 30mg 10mg 1%
Saturated fat 0.13g 0.019g 1%
Vitamin B3 0.507mg 0.673mg 1%
Vitamin B2 0.06mg 0.078mg 1%
Calories 25kcal 17kcal 0%
Fats 0.28g 0.29g 0%
Carbs 4.97g 3.53g 0%
Net carbs 2.97g 3.13g N/A
Iron 0.42mg 0.39mg 0%
Sugar 1.91g 2.58g N/A
Copper 0.039mg 0.042mg 0%
Selenium 0.6µg 0.5µg 0%
Monounsaturated fat 0.034g 0.005g 0%
Polyunsaturated fat 0.031g 0.027g 0%
Tryptophan 0.02mg 0.006mg 0%
Threonine 0.076mg 0.026mg 0%
Isoleucine 0.071mg 0.017mg 0%
Leucine 0.106mg 0.024mg 0%
Lysine 0.217mg 0.026mg 0%
Methionine 0.02mg 0.005mg 0%
Phenylalanine 0.065mg 0.026mg 0%
Valine 0.125mg 0.017mg 0%
Histidine 0.056mg 0.014mg 0%
Fructose 0.97g 1.33g 0%
Omega-3 - ALA 0.015g 0.005g N/A
Omega-6 - Linoleic acid 0.013g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +125.9%
Contains more CarbsCarbs +40.8%
Contains more OtherOther +43.4%
~equal in Fats ~0.29g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +14.8%
Contains less Sat. FatSaturated fat -85.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +33%
Contains more FructoseFructose +37.1%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.