Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Ceasar dressing
  5. Compare
  6. Ceasar dressing vs. Béchamel sauce

Ceasar dressing vs. Béchamel sauce — In-Depth Nutrition Comparison

Compare

Significant differences between ceasar dressing and béchamel sauce

  • The amount of vitamin B2, vitamin B12, phosphorus, calcium, vitamin D, vitamin B5, and vitamin A in béchamel sauce is higher than in ceasar dressing.
  • Ceasar dressing covers your daily sodium needs 41% more than béchamel sauce.
  • Béchamel sauce contains less sodium.

Specific food types used in this comparison are Salad dressing, caesar, fat-free and Sauce, homemade, white, thin.

Infographic

Ceasar dressing vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more IronIron +38.1%
Contains more CopperCopper +46.2%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +281.8%
Contains more PotassiumPotassium +239.6%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.4%
Contains more Vitamin B2Vitamin B2 +1944.4%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +1155.6%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +487.5%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Béchamel sauce DV% diff.
Sodium 1265mg 328mg 41%
Vitamin B2 0.009mg 0.184mg 13%
Polyunsaturated fat 0.01g 1.586g 11%
Vitamin B12 0.04µg 0.3µg 11%
Fats 0.23g 6.73g 10%
Phosphorus 30mg 101mg 10%
Saturated fat 0.096g 2.152g 9%
Calcium 33mg 126mg 9%
Vitamin A 1µg 73µg 8%
Carbs 30.73g 7.4g 8%
Monounsaturated fat 0.045g 2.67g 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B5 0.027mg 0.339mg 6%
Protein 1.47g 3.77g 5%
Magnesium 4mg 15mg 3%
Potassium 48mg 163mg 3%
Selenium 2.2µg 3.3µg 2%
Choline 2.4mg 14.1mg 2%
Folate 2µg 9µg 2%
Cholesterol 1mg 8mg 2%
Vitamin B1 0.031mg 0.055mg 2%
Vitamin K 0µg 0.6µg 1%
Vitamin B3 0.029mg 0.261mg 1%
Calories 131kcal 105kcal 1%
Manganese 0.04mg 0.024mg 1%
Iron 0.29mg 0.21mg 1%
Vitamin E 0.02mg 0.17mg 1%
Vitamin C 0.1mg 0.8mg 1%
Copper 0.019mg 0.013mg 1%
Zinc 0.3mg 0.42mg 1%
Net carbs 30.53g 7.3g N/A
Sugar 8.82g 4.78g N/A
Fiber 0.2g 0.1g 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +315.3%
Contains more OtherOther +141%
Contains more ProteinProtein +156.5%
Contains more FatsFats +2826.1%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +5833.3%
Contains more Poly. FatPolyunsaturated fat +15760%

People also compare

Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Ceasar dressing
Ceasar dressing vs Honey mustard
Honey mustard
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing
Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.