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  6. Ceasar dressing vs. Béchamel sauce

Ceasar dressing vs. Béchamel sauce — In-Depth Nutrition Comparison

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Significant differences between Ceasar dressing and Béchamel sauce

  • The amount of Vitamin B2, Vitamin B12, Phosphorus, Calcium, Vitamin D, Vitamin A RAE, and Vitamin B5 in Béchamel sauce is higher than in Ceasar dressing.
  • Ceasar dressing covers your daily Sodium needs 41% more than Béchamel sauce.
  • Béchamel sauce contains less Sodium.

Specific food types used in this comparison are Salad dressing, caesar, fat-free and Sauce, homemade, white, thin.

Infographic

Ceasar dressing vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
3
:
7
Béchamel sauce
Béchamel sauce
Contains more Iron +38.1%
Contains more Copper +46.2%
Contains more Manganese +66.7%
Contains more Calcium +281.8%
Contains more Magnesium +275%
Contains more Phosphorus +236.7%
Contains more Potassium +239.6%
Contains less Sodium -74.1%
Contains more Zinc +40%
Contains more Selenium +50%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains more Iron +38.1%
Contains more Copper +46.2%
Contains more Manganese +66.7%
Contains more Calcium +281.8%
Contains more Magnesium +275%
Contains more Phosphorus +236.7%
Contains more Potassium +239.6%
Contains less Sodium -74.1%
Contains more Zinc +40%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
0
:
12
Béchamel sauce
Béchamel sauce
Contains more Vitamin A +6450%
Contains more Vitamin E +750%
Contains more Vitamin D +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +77.4%
Contains more Vitamin B2 +1944.4%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +1155.6%
Contains more Folate +350%
Contains more Vitamin B12 +650%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.041
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin A +6450%
Contains more Vitamin E +750%
Contains more Vitamin D +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +77.4%
Contains more Vitamin B2 +1944.4%
Contains more Vitamin B3 +800%
Contains more Vitamin B5 +1155.6%
Contains more Folate +350%
Contains more Vitamin B12 +650%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
2
:
3
Béchamel sauce
Béchamel sauce
Contains more Carbs +315.3%
Contains more Other +141%
Contains more Protein +156.5%
Contains more Fats +2826.1%
Contains more Water +25.8%
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Carbs +315.3%
Contains more Other +141%
Contains more Protein +156.5%
Contains more Fats +2826.1%
Contains more Water +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
1
:
2
Béchamel sauce
Béchamel sauce
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +5833.3%
Contains more Polyunsaturated fat +15760%
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +5833.3%
Contains more Polyunsaturated fat +15760%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Béchamel sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ceasar dressing Béchamel sauce Opinion
Net carbs 30.53g 7.3g Ceasar dressing
Protein 1.47g 3.77g Béchamel sauce
Fats 0.23g 6.73g Béchamel sauce
Carbs 30.73g 7.4g Ceasar dressing
Calories 131kcal 105kcal Ceasar dressing
Sugar 8.82g 4.78g Béchamel sauce
Fiber 0.2g 0.1g Ceasar dressing
Calcium 33mg 126mg Béchamel sauce
Iron 0.29mg 0.21mg Ceasar dressing
Magnesium 4mg 15mg Béchamel sauce
Phosphorus 30mg 101mg Béchamel sauce
Potassium 48mg 163mg Béchamel sauce
Sodium 1265mg 328mg Béchamel sauce
Zinc 0.3mg 0.42mg Béchamel sauce
Copper 0.019mg 0.013mg Ceasar dressing
Manganese 0.04mg 0.024mg Ceasar dressing
Selenium 2.2µg 3.3µg Béchamel sauce
Vitamin A 4IU 262IU Béchamel sauce
Vitamin A RAE 1µg 73µg Béchamel sauce
Vitamin E 0.02mg 0.17mg Béchamel sauce
Vitamin D 0IU 49IU Béchamel sauce
Vitamin D 0µg 1.2µg Béchamel sauce
Vitamin C 0.1mg 0.8mg Béchamel sauce
Vitamin B1 0.031mg 0.055mg Béchamel sauce
Vitamin B2 0.009mg 0.184mg Béchamel sauce
Vitamin B3 0.029mg 0.261mg Béchamel sauce
Vitamin B5 0.027mg 0.339mg Béchamel sauce
Vitamin B6 0.04mg 0.041mg Béchamel sauce
Folate 2µg 9µg Béchamel sauce
Vitamin B12 0.04µg 0.3µg Béchamel sauce
Vitamin K 0µg 0.6µg Béchamel sauce
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 1mg 8mg Ceasar dressing
Saturated Fat 0.096g 2.152g Ceasar dressing
Monounsaturated Fat 0.045g 2.67g Béchamel sauce
Polyunsaturated fat 0.01g 1.586g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
16%
Béchamel sauce
Minerals Daily Need Coverage Score
24%
Ceasar dressing
19%
Béchamel sauce

Comparison summary

Which food is lower in Cholesterol?
Ceasar dressing
Ceasar dressing is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 2.056g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 4.04g)
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 937mg)
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.