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  6. Ceasar dressing vs. Fish sauce

Ceasar dressing vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between Ceasar dressing and Fish sauce

  • Fish sauce is richer than Ceasar dressing in Magnesium, Vitamin B6, Vitamin B12, Vitamin B3, Selenium, Folate, Manganese, Potassium, and Iron.
  • Daily need coverage for Sodium from Fish sauce is 286% higher.
  • Ceasar dressing contains less Sodium.

Food types used in this article are Salad dressing, caesar, fat-free and Sauce, fish, ready-to-serve.

Infographic

Ceasar dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
3
:
7
Fish sauce
Fish sauce
Contains more Phosphorus +328.6%
Contains less Sodium -83.9%
Contains more Zinc +50%
Contains more Calcium +30.3%
Contains more Iron +169%
Contains more Magnesium +4275%
Contains more Potassium +500%
Contains more Copper +163.2%
Contains more Manganese +482.5%
Contains more Selenium +313.6%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +328.6%
Contains less Sodium -83.9%
Contains more Zinc +50%
Contains more Calcium +30.3%
Contains more Iron +169%
Contains more Magnesium +4275%
Contains more Potassium +500%
Contains more Copper +163.2%
Contains more Manganese +482.5%
Contains more Selenium +313.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
2
:
8
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +158.3%
Contains more Vitamin A +200%
Contains more Vitamin C +400%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B3 +7875.9%
Contains more Vitamin B5 +337%
Contains more Vitamin B6 +890%
Contains more Folate +2450%
Contains more Vitamin B12 +1100%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +158.3%
Contains more Vitamin A +200%
Contains more Vitamin C +400%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B3 +7875.9%
Contains more Vitamin B5 +337%
Contains more Vitamin B6 +890%
Contains more Folate +2450%
Contains more Vitamin B12 +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
2
:
3
Fish sauce
Fish sauce
Contains more Fats +2200%
Contains more Carbs +744.2%
Contains more Protein +244.2%
Contains more Water +10.9%
Contains more Other +482.7%
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +2200%
Contains more Carbs +744.2%
Contains more Protein +244.2%
Contains more Water +10.9%
Contains more Other +482.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +2150%
Contains more Polyunsaturated fat +233.3%
Contains less Saturated Fat -96.9%
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +2150%
Contains more Polyunsaturated fat +233.3%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Fish sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ceasar dressing Fish sauce Opinion
Net carbs 30.53g 3.64g Ceasar dressing
Protein 1.47g 5.06g Fish sauce
Fats 0.23g 0.01g Ceasar dressing
Carbs 30.73g 3.64g Ceasar dressing
Calories 131kcal 35kcal Ceasar dressing
Sugar 8.82g 3.64g Fish sauce
Fiber 0.2g 0g Ceasar dressing
Calcium 33mg 43mg Fish sauce
Iron 0.29mg 0.78mg Fish sauce
Magnesium 4mg 175mg Fish sauce
Phosphorus 30mg 7mg Ceasar dressing
Potassium 48mg 288mg Fish sauce
Sodium 1265mg 7851mg Ceasar dressing
Zinc 0.3mg 0.2mg Ceasar dressing
Copper 0.019mg 0.05mg Fish sauce
Manganese 0.04mg 0.233mg Fish sauce
Selenium 2.2µg 9.1µg Fish sauce
Vitamin A 4IU 12IU Fish sauce
Vitamin A RAE 1µg 4µg Fish sauce
Vitamin E 0.02mg 0mg Ceasar dressing
Vitamin C 0.1mg 0.5mg Fish sauce
Vitamin B1 0.031mg 0.012mg Ceasar dressing
Vitamin B2 0.009mg 0.057mg Fish sauce
Vitamin B3 0.029mg 2.313mg Fish sauce
Vitamin B5 0.027mg 0.118mg Fish sauce
Vitamin B6 0.04mg 0.396mg Fish sauce
Folate 2µg 51µg Fish sauce
Vitamin B12 0.04µg 0.48µg Fish sauce
Cholesterol 1mg 0mg Fish sauce
Saturated Fat 0.096g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 0.045g 0.002g Ceasar dressing
Polyunsaturated fat 0.01g 0.003g Ceasar dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
22%
Fish sauce
Minerals Daily Need Coverage Score
24%
Ceasar dressing
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 5.18g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.093g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Sodium?
Ceasar dressing
Ceasar dressing contains less Sodium (difference - 6586mg)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.