Ceasar dressing vs. French dressing — In-Depth Nutrition Comparison
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A recap on differences between Ceasar dressing and French dressing
- Ceasar dressing has less Copper, Vitamin K, Vitamin E, Iron, Vitamin C, and Fiber.
- Ceasar dressing covers your daily Sodium needs 19% more than French dressing.
- French dressing contains 3 times less Calcium than Ceasar dressing. Ceasar dressing contains 33mg of Calcium, while French dressing contains 11mg.
- French dressing has less Sodium.
Food varieties used in this article are Salad dressing, caesar, fat-free and Salad dressing, french dressing, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +742.1% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin AVitamin A | +13425% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B2Vitamin B2 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +1510.3% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +66.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +153.4% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +44.6% |
| Contains more FatsFats | +4908.7% |
~equal in
Carbs
~31.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.096 g
Monounsaturated Fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated Fat:
Sat. Fat
0.842 g
Monounsaturated Fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains less Sat. FatSaturated Fat | -88.6% |
| Contains more Mono. FatMonounsaturated Fat | +9940% |
| Contains more Poly. FatPolyunsaturated fat | +38420% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 222kcal |
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| Protein | 1.47g | 0.58g |
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| Fats | 0.23g | 11.52g |
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| Vitamin C | 0.1mg | 4.8mg |
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| Net carbs | 30.53g | 29.72g |
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| Carbs | 30.73g | 31.22g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 4mg | 8mg |
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| Calcium | 33mg | 11mg |
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| Potassium | 48mg | 107mg |
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| Iron | 0.29mg | 0.73mg |
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| Sugar | 8.82g | 16.86g |
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| Fiber | 0.2g | 1.5g |
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| Copper | 0.019mg | 0.16mg |
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| Zinc | 0.3mg | 0.2mg |
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| Phosphorus | 30mg | 16mg |
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| Sodium | 1265mg | 838mg |
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| Vitamin A | 4IU | 541IU |
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| Vitamin A | 1µg | 27µg |
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| Vitamin E | 0.02mg | 1mg |
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| Manganese | 0.04mg | 0.11mg |
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| Selenium | 2.2µg | 1.6µg |
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| Vitamin B1 | 0.031mg | 0.024mg |
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| Vitamin B2 | 0.009mg | 0.052mg |
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| Vitamin B3 | 0.029mg | 0.467mg |
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| Vitamin B5 | 0.027mg | 0mg |
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| Vitamin B6 | 0.04mg | 0.055mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 17.8µg |
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| Folate | 2µg | 2µg | |
| Choline | 2.4mg | 4mg |
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| Saturated Fat | 0.096g | 0.842g |
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| Monounsaturated Fat | 0.045g | 4.518g |
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| Polyunsaturated fat | 0.01g | 3.852g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.01mg |
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| Leucine | 0.015mg |
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| Lysine | 0.017mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.01mg |
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| Histidine | 0.008mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
24%
24%
Comparison summary
Which food is lower in Cholesterol?
French dressing is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
French dressing contains less Sodium (difference - 427mg)
Which food is richer in vitamins?
French dressing is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing is lower in Sugar (difference - 8.04g)
Which food is lower in Saturated Fat?
Ceasar dressing is lower in Saturated Fat (difference - 0.746g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.