Ceasar dressing vs. French dressing — In-Depth Nutrition Comparison

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A recap on differences between ceasar dressing and french dressing

Ceasar dressing has less copper, vitamin K, vitamin A, vitamin E, iron, vitamin C, and fiber.
Ceasar dressing covers your daily sodium needs 19% more than french dressing.
French dressing contains 3 times less calcium than ceasar dressing. Ceasar dressing contains 33mg of calcium, while french dressing contains 11mg.
French dressing has less sodium.

Food varieties used in this article are Salad dressing, caesar, fat-free and Salad dressing, french dressing, reduced fat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ceasar dressing

French dressing

Contains more CalciumCalcium	+200%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+87.5%
Contains more SeleniumSelenium	+37.5%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+122.9%
Contains more IronIron	+151.7%
Contains more CopperCopper	+742.1%
Contains less SodiumSodium	-33.8%
Contains more ManganeseManganese	+175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ceasar dressing

French dressing

Contains more Vitamin B1Vitamin B1	+29.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+4700%
Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin EVitamin E	+4900%
Contains more Vitamin B2Vitamin B2	+477.8%
Contains more Vitamin B3Vitamin B3	+1510.3%
Contains more Vitamin B6Vitamin B6	+37.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+66.7%

~equal in Vitamin D ~0µg

~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.01g	3.852g	26%
Sodium	1265mg	838mg	19%
Fats	0.23g	11.52g	17%
Copper	0.019mg	0.16mg	16%
Vitamin K	0µg	17.8µg	15%
Monounsaturated fat	0.045g	4.518g	11%
Vitamin E	0.02mg	1mg	7%
Iron	0.29mg	0.73mg	6%
Calories	131kcal	222kcal	5%
Vitamin C	0.1mg	4.8mg	5%
Fiber	0.2g	1.5g	5%
Manganese	0.04mg	0.11mg	3%
Vitamin A	1µg	27µg	3%
Vitamin B2	0.009mg	0.052mg	3%
Vitamin B3	0.029mg	0.467mg	3%
Saturated fat	0.096g	0.842g	3%
Phosphorus	30mg	16mg	2%
Potassium	48mg	107mg	2%
Calcium	33mg	11mg	2%
Protein	1.47g	0.58g	2%
Vitamin B12	0.04µg	0µg	2%
Vitamin B6	0.04mg	0.055mg	1%
Vitamin B5	0.027mg	0mg	1%
Vitamin B1	0.031mg	0.024mg	1%
Selenium	2.2µg	1.6µg	1%
Zinc	0.3mg	0.2mg	1%
Magnesium	4mg	8mg	1%
Carbs	30.73g	31.22g	0%
Net carbs	30.53g	29.72g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.82g	16.86g	N/A
Folate	2µg	2µg	0%
Choline	2.4mg	4mg	0%
Tryptophan		0.003mg	0%
Threonine		0.014mg	0%
Isoleucine		0.01mg	0%
Leucine		0.015mg	0%
Lysine		0.017mg	0%
Methionine		0.002mg	0%
Phenylalanine		0.016mg	0%
Valine		0.01mg	0%
Histidine		0.008mg	0%