Ceasar dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Important differences between ceasar dressing and green Goddess Dressing
- Ceasar dressing has less vitamin K, vitamin E, vitamin B12, monounsaturated fat, and polyunsaturated fat.
- Green Goddess Dressing's daily need coverage for vitamin K is 81% more.
The food varieties used in the comparison are Salad dressing, caesar, fat-free and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +20.7% |
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +22900% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +382.8% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.01g | 23.165g | 154% |
| Vitamin K | 0µg | 96.7µg | 81% |
| Fats | 0.23g | 43.33g | 66% |
| Vitamin E | 0.02mg | 4.6mg | 31% |
| Saturated fat | 0.096g | 5.978g | 27% |
| Monounsaturated fat | 0.045g | 9.423g | 23% |
| Sodium | 1265mg | 867mg | 17% |
| Calories | 131kcal | 427kcal | 15% |
| Cholesterol | 1mg | 40mg | 13% |
| Vitamin B12 | 0.04µg | 0.26µg | 9% |
| Carbs | 30.73g | 7.36g | 8% |
| Vitamin B2 | 0.009mg | 0.05mg | 3% |
| Vitamin B6 | 0.04mg | 0.01mg | 2% |
| Manganese | 0.04mg | 2% | |
| Folate | 2µg | 4µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin B3 | 0.029mg | 0.14mg | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Protein | 1.47g | 1.9g | 1% |
| Copper | 0.019mg | 0.01mg | 1% |
| Iron | 0.29mg | 0.35mg | 1% |
| Selenium | 2.2µg | 1.6µg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 30.53g | 7.26g | N/A |
| Calcium | 33mg | 34mg | 0% |
| Potassium | 48mg | 58mg | 0% |
| Sugar | 8.82g | 6.67g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Zinc | 0.3mg | 0.25mg | 0% |
| Phosphorus | 30mg | 31mg | 0% |
| Choline | 2.4mg | 3.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more CarbsCarbs | +317.5% |
| Contains more WaterWater | +42.3% |
| Contains more OtherOther | +45.8% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +18739.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +20840% |
| Contains more Poly. FatPolyunsaturated fat | +231550% |
